{"product_id":"biotina-800-mcg-110-comprimidos-pack-2-b073szg22d","title":"21st Century Biotina 800 mcg - 110 Comprimidos (Paquete de 2)","description":"\u003ch2\u003eWhat is Biotin?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin essential for numerous bodily functions. It acts as a cofactor in key enzymatic reactions for macronutrient metabolism, helping to convert food into energy. In addition, biotin plays an important role in maintaining tissues such as hair, skin, and nails, as well as in the proper functioning of the nervous system. Biotin also participates in the synthesis of keratin, a fundamental structural protein for hair and skin health.\u003c\/p\u003e\u003cp\u003eThis 21st Century dietary supplement provides 800 mcg of biotin per tablet, a dose that helps meet the daily needs of this vitamin. Biotin is naturally found in foods such as egg yolks, nuts, legumes, and whole grains, but sometimes supplementing the diet can be beneficial to ensure adequate intake. Each tablet is small and easy to swallow, ideal for daily intake.\u003c\/p\u003e\u003ch2\u003eFunctions of Biotin in the Body\u003c\/h2\u003e\u003cp\u003eBiotin is involved in various essential biological processes. Its best-known functions include supporting energy metabolism, fatty acid synthesis, and gluconeogenesis. It is also fundamental for skin, hair, and nail health, as it participates in keratin production. Studies have shown that adequate biotin levels contribute to the maintenance of these structures. Furthermore, biotin is important for the nervous system, helping to maintain its normal function.\u003c\/p\u003e\u003cp\u003eAlthough biotin is found in many foods, certain factors such as excessive alcohol consumption, pregnancy, or some medical conditions can increase the need for this vitamin. In such cases, a supplement like 21st Century's can help meet daily requirements.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Forms of Consumption\u003c\/h2\u003e\u003cp\u003eEach tablet of 21st Century Biotin provides 800 mcg of biotin, a dose that exceeds the recommended daily intake for adults (30-100 mcg). It is recommended to take one tablet daily, preferably with water and during a meal. Biotin is a water-soluble vitamin, so excess is eliminated through urine, being generally well tolerated even at high doses.\u003c\/p\u003e\u003cp\u003eThis pack contains two bottles with 110 tablets each, providing a supply for more than three months if one tablet is taken daily. The tablets are small and easy to swallow, which facilitates daily consumption. For best results, it is important to maintain a consistent routine and accompany it with a varied diet.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eBiotin is a safe vitamin and no significant adverse effects are known at recommended doses. Being water-soluble, the body easily eliminates excess. However, at very high doses (several mg per day), mild gastrointestinal discomfort could occur. It is recommended not to exceed the daily dose indicated on the package. If you are pregnant, breastfeeding, or have any medical condition, consult your healthcare professional before taking any supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Dietary supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from Biotin Supplementation?\u003c\/h2\u003e\u003cp\u003eBiotin supplementation can be especially useful for people with a deficiency of this vitamin, which can manifest with symptoms such as hair thinning, brittle nails, or skin rashes. It is also recommended during pregnancy and lactation, as needs increase. In addition, those who follow restrictive diets or have absorption problems may benefit from an additional intake. In all cases, it is advisable to consult a healthcare professional to determine if it is necessary.\u003c\/p\u003e\u003cp\u003eBiotin is also popular among those who wish to improve the appearance of their hair and nails, although results may vary depending on the person.\u003c\/p\u003e\u003ch2\u003ePack Contents\u003c\/h2\u003e\u003cp\u003eThe pack includes two bottles, each with 110 biotin tablets (800 mcg each). Total: 220 tablets, enough for more than seven months if one tablet is taken daily. This economical format is ideal for those who want a long-term supply without worrying about reordering frequently. The bottles have a safety seal and are easy to store.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48765195944090,"sku":null,"price":31.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71MmtfGWiOL._AC_SL1500.jpg?v=1784499895","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-800-mcg-110-comprimidos-pack-2-b073szg22d","provider":"vitaminaspain","version":"1.0","type":"link"}