{"product_id":"biotina-5000-mcg-60-comprimidos-disolucion-rapida-b0711l6vh4","title":"Nature's Bounty Biotina 5000 mcg, 60 Comprimidos de Disolución Rápida (Paquete de 2)","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is part of the B complex. It is naturally found in foods such as oats, vegetables, and soy. Biotin plays a fundamental role in energy metabolism, helping to convert the food we consume into usable energy for the body. In addition, it is essential for the normal functioning of the nervous system and contributes to the maintenance of hair, skin, and mucous membranes under normal conditions.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of hair under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of skin under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of mucous membranes under normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are based on solid scientific evidence. It is important to remember that food supplements with biotin can help achieve these benefits as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach quick-dissolving tablet provides 5000 mcg (5 mg) of biotin, a dose that is within the range commonly used in supplements for hair, skin, and nail care. The recommended daily dose is one tablet per day. For optimal absorption, place the tablet under the tongue for 30 seconds before swallowing. Its quick-dissolving formula allows for rapid release and a pleasant natural strawberry flavor. This package contains two bottles of 60 tablets each, enough for a four-month supply.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well-tolerated, even at high doses. As it is a water-soluble vitamin, excess is eliminated through urine. No significant adverse effects are known with the consumption of up to 5000 mcg daily. However, it is recommended not to exceed the indicated daily dose. If you are pregnant, breastfeeding, or have any medical condition, consult a healthcare professional before taking this supplement. Keep out of reach of small children.\u003c\/p\u003e\u003ch2\u003eWhy choose quick-dissolving tablets?\u003c\/h2\u003e\u003cp\u003eQuick-dissolving tablets offer several advantages: they are easy to take, do not require water, and are rapidly absorbed thanks to the sublingual route. In addition, they are made without artificial flavors, sweeteners, preservatives, sugar, starch, milk, lactose, gluten, wheat, fish, or sodium. They are suitable for vegans and for people with gluten sensitivity.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about biotin\u003c\/h2\u003e\u003ch3\u003eHow much biotin should I take per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily dose varies, but 5000 mcg is a common amount in hair and nail supplements. Always follow the manufacturer's instructions.\u003c\/p\u003e\u003ch3\u003eDoes biotin interact with other medications?\u003c\/h3\u003e\u003cp\u003eNo significant interactions are known, but consult your doctor if you are taking other medications.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Bounty","offers":[{"title":"Default Title","offer_id":48765165666458,"sku":null,"price":42.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61uX3bLZJDL._AC_SL1500_fd018928-6cb8-4eb2-84f8-3164bc3a7679.jpg?v=1784498707","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-5000-mcg-60-comprimidos-disolucion-rapida-b0711l6vh4","provider":"vitaminaspain","version":"1.0","type":"link"}