{"product_id":"biotina-10000-mcg-olympian-labs-b00pgwbjxe","title":"Olympian Labs Max Strength Biotina 10.000 mcg, 60 Comprimidos Veganos","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group. It is essential for the metabolism of fats, proteins and carbohydrates, and plays a key role in cellular energy production. Olympian Labs Max Strength Biotin offers 10,000 mcg per tablet, a high dose that can be useful for those looking for an extra supply of this vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe maintenance of hair under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of skin under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of mucous membranes under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are scientifically approved and are based on the function of biotin in the body.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin ranges between 30 and 100 μg for adults. However, this product contains 10,000 mcg (10 mg) per tablet, a much higher amount. High doses like this are often used in supplements to support hair and skin health, although it is always advisable to consult a health professional before exceeding the usual intake. Take one tablet daily with food or as directed by your doctor.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in foods such as eggs (especially the yolk), nuts, seeds, legumes, fish, meats and some vegetables. However, factors such as cooking or certain health conditions can reduce its absorption, so a supplement can help meet daily needs.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe even in high doses, as it is water-soluble and excess is eliminated in the urine. No significant adverse effects have been reported with doses of up to 10,000 mcg per day. However, in very rare cases, mild digestive discomfort may occur. Consult your doctor if you are pregnant, breastfeeding or taking other medications.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, look for products that use the active D-biotin form. Check that they are vegan, gluten-free and non-GMO, like this one from Olympian Labs. Also, opt for brands that offer transparency in labeling and are free of artificial additives. Olympian Labs complies with its Red Label Promise, guaranteeing quality and purity.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of younger children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olympian Labs","offers":[{"title":"Default Title","offer_id":48764761800858,"sku":null,"price":23.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61onD5j328L._AC_SL1500.jpg?v=1784483342","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-10000-mcg-olympian-labs-b00pgwbjxe","provider":"vitaminaspain","version":"1.0","type":"link"}