{"product_id":"biotina-10000-mcg-now-foods-b00cya4rik","title":"NOW Foods Biotin 10 mg (10,000 mcg), Extra Strength, 120 Vegan Capsules","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It plays a fundamental role in nutrient metabolism, helping to convert food into energy. In addition, it is essential for the maintenance of tissues such as hair, skin and nails. This NOW Foods supplement offers 10 mg (10,000 mcg) per capsule, an extra strong dose for those seeking a concentrated intake.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of hair under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of mucous membranes under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of skin under normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically accepted and are the only ones authorized for use in food supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe usual dose in biotin supplements ranges from 30 to 100 µg per day, although there are high-potency presentations such as this one, with 10,000 µg (10 mg) per capsule. It is recommended to take one capsule daily with water, preferably with a meal. Do not exceed the recommended daily dose. Each container contains 120 vegan capsules, enough for a four-month supply.\u003c\/p\u003e\u003ch2\u003eWhat makes this NOW Foods biotin special?\u003c\/h2\u003e\u003cp\u003eNOW Foods is a brand renowned for its commitment to quality. This supplement is made with D-biotin, the biologically active form. The capsules are vegan, free of gluten, soy, egg, dairy and nuts, and are certified Non-GMO, Kosher and Halal. In addition, the company is GMP certified, which guarantees that each batch undergoes rigorous stability, potency and formulation controls.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well tolerated, even at high doses. Being a water-soluble vitamin, excess is eliminated in the urine. No significant adverse effects have been described at the recommended doses. However, if you are pregnant, breastfeeding or taking any medication, consult a healthcare professional before starting any supplement. Keep out of reach of young children.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48763972616346,"sku":null,"price":31.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71F5JaSWOJL._AC_SL1500_660d8ebd-37bf-4a70-9beb-0a33c1a80f72.jpg?v=1784475124","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-10000-mcg-now-foods-b00cya4rik","provider":"vitaminaspain","version":"1.0","type":"link"}