{"product_id":"biotina-10000-mcg-200-capsulas-b00hoguxcs","title":"Biotina 10000 mcg – 200 Cápsulas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin belonging to the B-complex group. It plays a fundamental role in nutrient metabolism, helping the body convert food into energy. In addition, biotin contributes to the normal maintenance of hair, skin, and mucous membranes, as well as the proper functioning of the nervous system.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), biotin has the following approved health claims:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are supported by scientific evidence and reflect biotin's essential role in overall health.\u003c\/p\u003e\u003ch2\u003eHow much biotin to take per day?\u003c\/h2\u003e\u003cp\u003eEach capsule of this supplement provides 10,000 micrograms (mcg) of biotin, a high dose compared to the adequate intake established by EFSA, which is 40 micrograms per day for adults. However, higher doses are commonly used to support hair, skin, and nail maintenance. As it is a water-soluble vitamin, excess is eliminated through urine, so the risk of accumulation is minimal. Nevertheless, it is always advisable to follow the manufacturer's instructions or consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in many foods. Among the richest sources are egg yolk, nuts (such as walnuts and almonds), seeds, legumes, mushrooms, and some green leafy vegetables. A balanced and varied diet usually covers daily biotin needs, although in certain situations (pregnancy, lactation, certain conditions) an additional supplement may be necessary.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally well-tolerated, and no serious adverse effects have been reported with high doses. Being water-soluble, the body excretes the excess without problems. However, at very high doses (above 10,000 mcg\/day), it could interfere with some laboratory tests, such as those that measure thyroid hormones or cardiac markers. Therefore, if medical tests are to be performed, it is advisable to inform the professional about biotin supplement intake. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, it is advisable to look at the form used: D-biotin is the biologically active form and the most common in quality supplements. In addition, it is important that the product has certifications such as vegan, gluten-free, or non-GMO if required. This 10,000 mcg supplement is made with D-biotin and is suitable for vegan diets, gluten-free, and free of artificial ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitamins Because","offers":[{"title":"Default Title","offer_id":48764271689882,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-10000-mcg-200-capsulas-b00hoguxcs","provider":"vitaminaspain","version":"1.0","type":"link"}