{"product_id":"biotina-1000-mcg-capsulas-vegetales-bluebonnet-b00028of06","title":"Bluebonnet Nutrition Biotin 1000 mcg, 90 Vegetable Capsules","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin. It plays a fundamental role in macronutrient metabolism, helping to convert food into energy. In addition, it is known for its contribution to the maintenance of hair, skin and nails. This Bluebonnet supplement provides 1000 mcg of biotin in vegetable capsules, ideal for those looking for an easy and effective way to incorporate this vitamin into their daily routine.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are supported by scientific evidence and are the only ones authorized for use in food supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eRecommended dose and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach vegetable capsule contains 1000 mcg of biotin, a dose that is within the range commonly used in supplements. It is recommended to take one capsule daily with water, preferably with a meal for better absorption. The recommended daily dose should not be exceeded, unless a health professional indicates otherwise. This product is suitable for vegans and vegetarians.\u003c\/p\u003e\u003ch2\u003eWhat makes Bluebonnet Biotin 1000 mcg special?\u003c\/h2\u003e\u003cp\u003eBluebonnet stands out for its commitment to quality. This supplement is made with non-GMO ingredients, gluten-free, soy-free, dairy-free and free of common allergens. In addition, it is kosher certified and vegan. The capsules are of vegetable origin, which makes it suitable for plant-based diets. The brand uses manufacturing processes that guarantee the purity and potency of the product.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well tolerated at recommended doses. As it is a water-soluble vitamin, excess is eliminated in the urine, so the risk of toxicity is very low. However, at very high doses (much higher than recommended), mild digestive discomfort could occur. It is important to keep the product out of the reach of children and consult a doctor if you are pregnant, breastfeeding or taking medication.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about biotin\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice the effects?\u003c\/strong\u003e The benefits on hair and nails are usually appreciated after several months of continuous use, since growth is a slow process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it be combined with other supplements?\u003c\/strong\u003e Yes, biotin combines well with other B vitamins and minerals such as zinc.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for people with restrictive diets?\u003c\/strong\u003e Yes, being vegan and free of common allergens, it is suitable for almost any eating style.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":48761027002522,"sku":null,"price":29.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61w6viZe7cL._AC_SL1500.jpg?v=1784380262","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-1000-mcg-capsulas-vegetales-bluebonnet-b00028of06","provider":"vitaminaspain","version":"1.0","type":"link"}