{"product_id":"biotina-1000-mcg-150-comprimidos-b0013pa1l4","title":"Biotina 1000 mcg, 150 Comprimidos","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin of the B group. It plays a fundamental role in the metabolism of macronutrients, helping to convert food into energy. Biotin is especially known for its contribution to maintaining normal hair, skin, and nails. Each Spring Valley tablet provides 1000 micrograms of biotin, a dose that supports these essential functions.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has authorized the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically supported and reflect biotin's biological role. It is important to note that biotin does not treat or prevent diseases, but rather supports the body's normal functions.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults is 30 to 100 micrograms, although many supplements offer higher doses, such as the 1000 mcg in this product. It is recommended to take one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or under medical treatment.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is naturally found in foods such as egg yolk, nuts, legumes, whole grains, liver, and some vegetables. However, the modern diet does not always provide sufficient amounts to meet daily needs, so a supplement can be a practical option to ensure adequate intake.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is a safe vitamin even in high doses, as excess is eliminated through urine. No significant adverse effects have been described with usual doses. However, in very rare cases, mild gastrointestinal discomfort may occur. If you experience any unusual reaction, discontinue use and consult your doctor. Keep the product out of the reach of small children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":48761258049690,"sku":null,"price":29.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61yFw1BIM-L._AC_SL1068.jpg?v=1784386083","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-1000-mcg-150-comprimidos-b0013pa1l4","provider":"vitaminaspain","version":"1.0","type":"link"}