{"product_id":"biotina-1000-mcg-100-capsulas-now-foods-b000wsmpdk","title":"Biotina 1000 mcg - 100 Cápsulas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eDiscover Foods, Biotin, 1000 — Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin essential for the proper functioning of the body. It acts as a cofactor in various enzymatic reactions related to macronutrient metabolism, helping to convert food into usable energy. In addition, it plays an important role in maintaining healthy hair, skin and nails.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has authorized the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of hair under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of mucous membranes under normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of skin under normal conditions.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are scientifically approved and reflect the key benefits of biotin for general health.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach capsule contains 1000 mcg (1 mg) of pure biotin (D-biotin), the biologically active form. The recommended dosage is one capsule daily, preferably with a meal for optimal absorption. Although average daily needs range from 30 to 100 μg, higher doses such as 1000 mcg are safe and commonly used in supplements to support hair, skin, and nails.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is naturally found in a variety of foods, including eggs (especially the yolk), nuts (almonds, walnuts), seeds (sunflower), legumes, liver and other organs, as well as some green leafy vegetables. However, it can be difficult to obtain optimal amounts solely through diet, so a supplement like this can help meet daily needs.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well tolerated, even at high doses. No significant adverse effects have been reported at recommended doses. However, very high doses (above 10 mg per day) can interfere with certain laboratory tests, such as thyroid hormone measurements. Therefore, it is advisable to inform your doctor if you are taking biotin before having blood tests. As with any supplement, it is recommended to follow the manufacturer's instructions.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761205915802,"sku":null,"price":37.67,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/616JZisjUjL._AC_SL1500.jpg?v=1784385043","url":"https:\/\/vitaminaspain.es\/es\/products\/biotina-1000-mcg-100-capsulas-now-foods-b000wsmpdk","provider":"vitaminaspain","version":"1.0","type":"link"}