{"product_id":"biotin-5000-mcg-suplemento-cabello-piel-unas-b00bpgpx1e","title":"Biotina 5000 mcg - Suplemento para Cabello, Piel y Uñas - 120 Cápsulas Blandas Veganas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It plays a key role in macronutrient metabolism, helping to convert food into energy. It is also essential for the normal maintenance of hair, skin, and nails. This biotin supplement for hair and nails provides 5000 micrograms (5 mg) per capsule, a high dose that many users choose for intensive support.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are supported by scientific evidence and are the only ones authorized for this nutrient.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe adequate intake of biotin for adults is between 30 and 100 micrograms per day. However, this supplement provides 5000 micrograms per capsule, a high dose that may be suitable for those seeking an extra boost. The softgel capsules are plant-based, easy to swallow, and free from fillers, binders, and artificial ingredients. It is recommended to take one capsule daily with water, preferably with a meal.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is naturally found in foods such as eggs (especially the yolk), nuts, legumes, fish, organ meats, bananas, and mushrooms. A balanced diet usually provides sufficient amounts to meet basic needs. However, factors such as pregnancy, lactation, or certain medical conditions may increase demand.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally safe and well-tolerated, even at high doses. Being water-soluble, excess is eliminated through urine. No serious adverse effects are known at recommended doses. However, very high doses may interfere with some laboratory tests (such as thyroid hormone or troponin). If you are pregnant, breastfeeding, or have any medical condition, consult your healthcare professional before taking this supplement.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a biotin supplement, it is important to look at the active form (D-biotin), purity, and the absence of unnecessary additives. This product uses pure biotin in vegan capsules, free from gluten, wheat, and dairy. Additionally, it has undergone third-party quality testing and is manufactured in GMP certified facilities. This ensures you get a reliable and effective supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Eu Natural","offers":[{"title":"Default Title","offer_id":48763954790554,"sku":null,"price":38.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/712ZmaTg_HL._AC_SL1500.jpg?v=1784474146","url":"https:\/\/vitaminaspain.es\/es\/products\/biotin-5000-mcg-suplemento-cabello-piel-unas-b00bpgpx1e","provider":"vitaminaspain","version":"1.0","type":"link"}