{"product_id":"biotech-pharmacal-b2-400-riboflavina-200-comprimidos-b01fst00no","title":"Biotech Pharmacal B2-400 Riboflavina, 200 tabletas","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eDiscover Biotech Pharmacal B2-400 — Vitamin B2, also known as riboflavin, is a water-soluble vitamin essential for various bodily functions. It is part of the B vitamin complex and plays a key role in converting food into energy. Riboflavin acts as a precursor to two fundamental coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are involved in oxidation-reduction reactions indispensable for cellular metabolism.\u003c\/p\u003e\u003cp\u003eBeing water-soluble, excess riboflavin is eliminated through urine, making daily intake through diet or supplementation necessary. Common food sources include milk, eggs, lean meats, and green leafy vegetables, but needs may increase in situations of higher physiological demand.\u003c\/p\u003e\u003ch2\u003eMain Science-Backed Benefits\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), riboflavin contributes to several aspects of health:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy-yielding metabolism:\u003c\/strong\u003e Riboflavin helps transform carbohydrates, fats, and proteins into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e It participates in the synthesis of neurotransmitters and in the maintenance of the myelin sheath.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal mucous membranes:\u003c\/strong\u003e It promotes the integrity of the mucous membranes of the digestive and respiratory tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of red blood cells:\u003c\/strong\u003e It collaborates in the formation and maturation of erythrocytes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal iron metabolism:\u003c\/strong\u003e It facilitates the mobilization and utilization of stored iron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection of cells from oxidative stress:\u003c\/strong\u003e It acts as an indirect antioxidant by keeping other antioxidant systems active.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are recognized by the EFSA and are listed in the European Union's register of nutrition and health claims. It is important to note that riboflavin does not prevent or cure diseases on its own, but rather supports normal physiological processes.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Available Forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance (RDA) of riboflavin for adults is 1.4-1.6 mg. However, in supplementation contexts, higher doses, such as the 400 mg offered by this product, may be used, especially under professional supervision.\u003c\/p\u003e\u003cp\u003eRiboflavin is available in two main forms: \u003cstrong\u003eriboflavin\u003c\/strong\u003e (inactive form) and \u003cstrong\u003eriboflavin 5'-phosphate\u003c\/strong\u003e (active form). The active form does not require hepatic conversion and may be more bioavailable. The Biotech Pharmacal B2-400 product contains riboflavin in its standard form, suitable for most users.\u003c\/p\u003e\u003cp\u003eThe tablet presentation facilitates dosing. Each tablet provides 400 mg of riboflavin. It is recommended to take one tablet daily or as directed by a healthcare professional.\u003c\/p\u003e\u003ch2\u003eWho Should Take Riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin supplementation may be beneficial for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or those avoiding dairy and eggs may have lower intake.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Increased energy expenditure may increase the need for B vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain health conditions:\u003c\/strong\u003e Always under medical advice, such as in cases of migraines (although EFSA has not approved this claim).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Nutrient absorption may decrease with age.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, before starting supplementation, it is advisable to consult a healthcare professional to assess individual needs.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally safe and well-tolerated, even at high doses. Being water-soluble, excess is excreted in the urine, which may take on an intense and harmless yellow color. At very high doses, some people may experience mild gastrointestinal discomfort.\u003c\/p\u003e\u003cp\u003eNo significant contraindications have been established, but caution is recommended in people with advanced kidney failure. As with any supplement, the recommended daily dose should not be exceeded without medical supervision. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat dose of riboflavin is recommended?\u003c\/h3\u003e\u003cp\u003eThe daily maintenance dose is 1.4-1.6 mg for adults. Higher doses, such as 400 mg, are used in specific contexts and should always be indicated by a healthcare professional.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/h3\u003e\u003cp\u003eRiboflavin is the inactive form that the body must convert to FMN and FAD. Riboflavin 5'-phosphate is the active form, ready for use. The active form may have slightly higher bioavailability, but the standard form is also effective.\u003c\/p\u003e\u003ch3\u003eCan I take riboflavin with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, B vitamins often act synergistically. It is common to combine them in B complexes. However, it is important not to exceed the total recommended doses.\u003c\/p\u003e\u003ch3\u003eDoes riboflavin help with energy?\u003c\/h3\u003e\u003cp\u003eYes, according to the EFSA, riboflavin contributes to normal energy-yielding metabolism, which can translate into a feeling of increased vitality when daily needs are met.\u003c\/p\u003e","brand":"Biotech Pharmacal","offers":[{"title":"Default Title","offer_id":48765017129114,"sku":null,"price":92.13,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71-29BnaS7L._SL1492.jpg?v=1784492158","url":"https:\/\/vitaminaspain.es\/es\/products\/biotech-pharmacal-b2-400-riboflavina-200-comprimidos-b01fst00no","provider":"vitaminaspain","version":"1.0","type":"link"}