{"product_id":"bio-tech-pharmacal-b2-400-riboflavina-100-capsulas-b012yivrm0","title":"Bio-Tech Pharmacal B2-400, 100 Capsules – Riboflavin 400 mg Supplement – Gluten-Free, Non-GMO","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eDiscover Bio-Tech Pharmacal B2-400, — Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for numerous bodily functions. It is part of the B vitamin complex and acts as a precursor to two key coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are involved in oxidation-reduction reactions fundamental for energy production from food, as well as in the maintenance of tissues such as skin, mucous membranes, and red blood cells.\u003c\/p\u003e\u003cp\u003eBeing water-soluble, excess riboflavin is excreted in the urine, making a daily intake through diet or supplementation necessary. Foods such as eggs, milk, lean meats, and green leafy vegetables are natural sources, but in certain situations, it can be difficult to reach optimal amounts. The Bio-Tech Pharmacal B2-400 supplement offers a high dose of 400 mg of pure riboflavin per capsule, ideal for those who need additional support.\u003c\/p\u003e\u003ch2\u003eEFSA-backed benefits\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for riboflavin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Riboflavin contributes to normal energy-yielding metabolism, helping convert carbohydrates, fats, and proteins into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFunctioning of the nervous system:\u003c\/strong\u003e It contributes to the normal functioning of the nervous system, which can result in improved nerve impulse transmission and adequate cognitive function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes:\u003c\/strong\u003e It helps maintain mucous membranes in normal conditions, including those of the digestive and respiratory tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of red blood cells:\u003c\/strong\u003e It contributes to the maintenance of red blood cells, which are important for oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e It contributes to normal iron metabolism, facilitating its absorption and utilization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection from oxidative damage:\u003c\/strong\u003e It acts as an antioxidant, protecting cells from oxidative stress caused by free radicals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are authorized by EFSA and are based on solid scientific evidence. It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eWhy choose a high dose of riboflavin?\u003c\/h2\u003e\u003cp\u003eBio-Tech Pharmacal B2-400 provides 400 mg of riboflavin per capsule, a much higher amount than the recommended daily allowance (RDA) of 1.4-1.6 mg for adults. This high dose is intended for individuals seeking an extra intake of this vitamin, whether due to specific metabolic needs, low dietary intake, or under the recommendation of a healthcare professional.\u003c\/p\u003e\u003cp\u003eHigh-dose riboflavin has been studied in various contexts, although always under medical supervision. It is important to note that recommended doses should not be exceeded without consulting a professional. The form of riboflavin used is of high purity, without unnecessary additives, and the product is free from major allergens: dairy, egg, fish, gluten, peanuts, shellfish, soy, tree nuts, and wheat. Furthermore, it contains no genetically modified organisms (GMOs) or artificial colorants.\u003c\/p\u003e\u003ch2\u003eWho can benefit from riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin is essential for everyone, but certain groups may particularly benefit from additional supplementation. Those with restrictive diets (vegans, vegetarians), elderly people with reduced absorption, individuals with high oxidative stress (athletes, smokers), or those with subclinical deficiencies may find this supplement a useful support.\u003c\/p\u003e\u003cp\u003eIt can also be relevant for people looking to maintain mental clarity and productivity, as riboflavin contributes to the normal functioning of the nervous system. However, it should not be confused with a stimulant or associated with immediate effects; its action is gradual and forms part of an optimal nutritional state.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally well tolerated, even at high doses. The most common side effect is intense yellow discoloration of the urine, which is harmless and reflects the excretion of excess vitamin. In rare cases, very high doses can cause mild gastrointestinal discomfort.\u003c\/p\u003e\u003cp\u003eNo absolute contraindications have been established, but as with any supplement, it is recommended to consult a healthcare professional before starting its consumption, especially in case of pregnancy, lactation, chronic illness, or taking medication. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/strong\u003e Riboflavin is the base form, while riboflavin 5'-phosphate (FMN) is a phosphorylated form that may have slightly different absorption. Bio-Tech Pharmacal B2-400 contains riboflavin in its pure form, which is effective and widely used.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement if I am allergic to any food?\u003c\/strong\u003e Yes, the product is formulated to be free of the most common allergens, including dairy, egg, fish, gluten, peanuts, shellfish, soy, tree nuts, and wheat. Additionally, it contains no GMOs or artificial colorants.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store the capsules?\u003c\/strong\u003e Store in a cool, dry place, away from direct sunlight and out of reach of children. Keep the container tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs a resting cycle necessary?\u003c\/strong\u003e There is no evidence to suggest that riboflavin requires resting cycles. However, it is always advisable to follow the instructions of a healthcare professional.\u003c\/p\u003e","brand":"Bio-Tech Pharmacal","offers":[{"title":"Default Title","offer_id":48764915187866,"sku":null,"price":43.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51a0PeBhxWL._AC_SL1471.jpg?v=1784487099","url":"https:\/\/vitaminaspain.es\/es\/products\/bio-tech-pharmacal-b2-400-riboflavina-100-capsulas-b012yivrm0","provider":"vitaminaspain","version":"1.0","type":"link"}