{"product_id":"bio-nutrition-vitamina-d3-12000-ui-50-capsulas-b007xitxri","title":"Bio Nutrition Vitamina D3 12,000 UI Cápsulas Vegetales, 50 Unidades","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that is naturally produced in the skin after sun exposure. It is essential for multiple bodily functions, especially in regions with low sunlight exposure such as Spain during winter. The food supplement \u003cstrong\u003eBio Nutrition Vitamin D3 12,000 IU\u003c\/strong\u003e provides a high dose of this vitamin in vegetable capsule format, ideal for those who need an extra supply.\u003c\/p\u003e\u003cp\u003eVitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which makes it fundamental for bone health. It also plays a role in maintaining normal blood calcium levels and in the functioning of the immune system.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin D3 for health\u003c\/h2\u003e\u003cp\u003eVitamin D3 offers various benefits supported by the European Food Safety Authority (EFSA). Below are the approved health claims:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVitamin D contributes to the normal absorption and utilization of calcium and phosphorus.*\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of normal blood calcium levels.*\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones.*\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to normal muscle function.*\u003c\/li\u003e\n\n\u003cli\u003eVitamin D contributes to the normal function of the immune system.*\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, vitamin D helps maintain healthy teeth and participates in the cell division process. Its role in immunity is especially relevant during months of lower sun exposure.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin D3 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eThis product contains 12,000 IU (300 mcg) per capsule, a high dose suitable for individuals with diagnosed deficiency or under medical supervision. The general recommended daily intake is 400-800 IU, but needs may vary depending on age, lifestyle, and level of sun exposure. It is important to consult a healthcare professional before taking high doses, especially if exceeding 4,000 IU daily without supervision.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one vegetable capsule daily with food to improve absorption. Do not exceed the indicated daily dose.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: D2 (ergocalciferol, of plant origin) and D3 (cholecalciferol, of animal origin such as lanolin). Vitamin D3 is the form closest to what the human body produces and is considered more effective for raising and maintaining blood vitamin D levels. Bio Nutrition uses high-quality D3, although the exact source is not specified on the label.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D3 supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 12,000 IU is a high dose; ideal for specific needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Vegetable capsules (vegi-caps), suitable for vegetarians.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Manufactured in the USA with ingredients of global origin, following good manufacturing practices.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e No specific certifications are mentioned on the product, but it is suitable for vegetarian diets.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor optimal use, combine with a balanced diet and moderate sun exposure.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally safe at recommended doses. However, extremely high doses (more than 10,000 IU daily for long periods) can lead to vitamin D toxicity, with symptoms such as hypercalcemia, nausea, and weakness. Its use is not recommended for people with certain medical conditions without medical supervision. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements are approved by the EFSA. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bio Nutrition","offers":[{"title":"Default Title","offer_id":48763791016090,"sku":null,"price":30.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51F8JYlAC-L._AC_SL1080.jpg?v=1784471151","url":"https:\/\/vitaminaspain.es\/es\/products\/bio-nutrition-vitamina-d3-12000-ui-50-capsulas-b007xitxri","provider":"vitaminaspain","version":"1.0","type":"link"}