{"product_id":"bio-nutrition-healthy-hair-biotin-60-capsulas-b00cdcvqzq","title":"Bio Nutrition Healthy Hair Biotin Vegi-Caps, 60 Cápsulas","description":"\u003ch2\u003eWhat is biotin and what is its function?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin. It plays an essential role in nutrient metabolism, helping to convert carbohydrates, fats, and proteins into usable energy for the body. Additionally, it is a key component for the maintenance of tissues such as hair, skin, and nails.\u003c\/p\u003e\u003cp\u003eBio Nutrition Healthy Hair Biotin provides high-potency biotin in convenient vegetarian capsules, ideal for those seeking an extra supply of this vitamin in their daily routine.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are based on available scientific evidence and are the only ones authorized for use in the marketing of food supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take this supplement\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults is 30 µg per day, although many supplements offer higher doses to cover specific needs. Bio Nutrition Healthy Hair Biotin is a high-potency product, so it is recommended to follow the manufacturer's instructions: take one vegetarian capsule daily with water, preferably with a meal.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed the recommended daily dose and to remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eFoods rich in biotin\u003c\/h2\u003e\u003cp\u003eBiotin is found naturally in many foods. Some of the most notable sources are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eLiver and offal\u003c\/li\u003e\n\n\u003cli\u003eEgg yolk\u003c\/li\u003e\n\n\u003cli\u003eNuts (almonds, walnuts, peanuts)\u003c\/li\u003e\n\n\u003cli\u003eLegumes (soybeans, chickpeas, lentils)\u003c\/li\u003e\n\n\u003cli\u003eWhole grains\u003c\/li\u003e\n\n\u003cli\u003eBananas and mushrooms\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIncorporating these foods into the diet is an excellent way to ensure an adequate intake of biotin, supplemented if necessary with a quality supplement.\u003c\/p\u003e\u003ch2\u003eSafety and possible side effects\u003c\/h2\u003e\u003cp\u003eBiotin is a safe vitamin at usual doses. As it is water-soluble, excess is eliminated through urine, so adverse effects are rare. No significant interactions with medications have been reported, although it is always advisable to consult a healthcare professional before starting any supplementation, especially during pregnancy, lactation, or with pre-existing conditions.\u003c\/p\u003e\u003cp\u003eKeep the product out of the reach of young children and store in a cool, dry place, protected from light.\u003c\/p\u003e\u003ch2\u003eWhy choose Bio Nutrition Healthy Hair Biotin?\u003c\/h2\u003e\u003cp\u003eThis supplement stands out for its high-potency biotin formula in vegetarian capsules, made with ingredients of global origin and manufactured in the United States under strict quality controls. It is a practical option for those who want to maintain the care of their hair, skin, and nails from within, backed by the trust of the Bio Nutrition brand.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Bio Nutrition","offers":[{"title":"Default Title","offer_id":48763966914714,"sku":null,"price":32.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61f0GMvDgrL._AC_SL1080.jpg?v=1784474775","url":"https:\/\/vitaminaspain.es\/es\/products\/bio-nutrition-healthy-hair-biotin-60-capsulas-b00cdcvqzq","provider":"vitaminaspain","version":"1.0","type":"link"}