{"product_id":"bestvite-biotina-5000mcg-120-capsulas-b007g428da","title":"BESTVITE Biotina 5000mcg (120 Cápsulas Vegetales)","description":"\u003ch2\u003eWhat is biotin and what is it for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin essential for the proper functioning of the body. It acts as a coenzyme in various metabolic reactions, especially in the metabolism of fats, carbohydrates, and proteins. In addition, biotin is known for its role in maintaining healthy skin, hair, and nails.\u003c\/p\u003e\u003cp\u003eThe body cannot produce biotin on its own, so it must be obtained through diet or supplements. Although it is found in foods such as eggs, nuts, and legumes, sometimes an extra supply may be necessary to meet daily needs.\u003c\/p\u003e\u003ch2\u003eBenefits supported by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and authorized the following health claims for biotin:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eBiotin contributes to the maintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by scientific evidence and are the only ones allowed on the labeling of food supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eEach capsule of BESTVITE Biotin provides 5000 micrograms (mcg) of pure biotin, a significantly higher dose than the recommended daily intake (30-100 mcg for adults). This high amount is often used in supplements aimed at hair, skin, and nail care, always within a safety framework.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal to facilitate absorption. The capsules are plant-based, suitable for vegetarians and vegans. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eIs it safe to take biotin? Possible side effects\u003c\/h2\u003e\u003cp\u003eBiotin is a water-soluble vitamin, which means that the body eliminates excess through urine. In normal doses, it is considered safe and well-tolerated, with no significant known adverse effects. However, very high doses (above 10,000 mcg) could interfere with some laboratory tests, such as thyroid function tests. Therefore, it is advisable to inform your doctor if you are taking a biotin supplement before having clinical analyses.\u003c\/p\u003e\u003cp\u003eAs with any supplement, it is advisable to consult a healthcare professional before starting its consumption, especially in case of pregnancy, lactation, or pre-existing medical conditions.\u003c\/p\u003e\u003ch2\u003eWhy choose BESTVITE Biotin?\u003c\/h2\u003e\u003cp\u003eBESTVITE stands out for its commitment to quality and purity. This biotin supplement is made without stearates, flow agents, or unnecessary additives. It is a clean formula, suitable for vegans, non-genetically modified (Non-GMO), and gluten-free.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh dose:\u003c\/strong\u003e 5000 mcg of biotin per capsule.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePure ingredients:\u003c\/strong\u003e no stearates, no flow agents.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e vegan, Non-GMO, gluten-free.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuaranteed quality:\u003c\/strong\u003e manufactured in NSF\/ANSI 455-2 GMP certified facilities, with third-party testing.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eWith 120 capsules per container, you have a four-month supply following the recommended dosage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"BESTVITE","offers":[{"title":"Default Title","offer_id":48763777450138,"sku":null,"price":29.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51zndXjX3vL._AC_SL1000.jpg?v=1784470567","url":"https:\/\/vitaminaspain.es\/es\/products\/bestvite-biotina-5000mcg-120-capsulas-b007g428da","provider":"vitaminaspain","version":"1.0","type":"link"}