{"product_id":"barleans-mezcla-organica-semillas-digestivas-b01msjw9p3","title":"Barlean's Organic Digestive Seed Blend with Chia, Flax, Pumpkin, Quinoa \u0026 Coconut, Rich in Omega 3 \u0026 Fiber, 340 g","description":"\u003ch2\u003eWhat is Barlean's Organic Digestive Seed Blend?\u003c\/h2\u003e\u003cp\u003eThis fiber supplement combines five organic superfoods: chia seeds, ground flaxseed, pumpkin, quinoa, and coconut. Each tablespoon provides a concentrated dose of dietary fiber, omega-3 fatty acids (ALA), protein, amino acids, and antioxidants. Its pumpkin spice flavor, with cinnamon, ginger, nutmeg, cloves, and allspice, makes it a delicious way to take care of your digestive health. It is suitable for vegan, gluten-free, keto, and low-carb diets. Made since 1989 by Barlean's, an American brand with over 30 years of experience in premium supplements.\u003c\/p\u003e\u003ch2\u003eBenefits of Fiber and Omega-3s\u003c\/h2\u003e\u003cp\u003eDietary fiber contributes to normal bowel function and increased fecal bulk, which promotes regular transit. Alpha-linolenic acid (ALA), a plant-based omega-3 found in flax and chia seeds, contributes to the maintenance of normal blood cholesterol levels. In addition, the seeds provide essential proteins and amino acids that complement a balanced diet. Natural antioxidants help protect cells against oxidative damage. This product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003ch2\u003eKey Ingredients: Seeds and Spices\u003c\/h2\u003e\u003cp\u003eThe blend includes organic chia seeds, rich in soluble fiber and omega-3s; ground flaxseed, a source of lignans and alpha-linolenic acid; pumpkin seeds, which provide zinc, magnesium, and protein; quinoa, a pseudocereal with all essential amino acids; and desiccated coconut, which adds fiber and healthy fats. The pumpkin spice flavor comes from a natural combination of cinnamon, ginger, nutmeg, cloves, and allspice. All ingredients are certified organic, non-GMO, and vegan.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate This Blend into Your Diet?\u003c\/h2\u003e\u003cp\u003eThis versatile blend can be sprinkled over oatmeal, cereal, or yogurt; added to smoothies or protein powder; or used as an ingredient in baking, pancakes, or homemade granola. Its crunchy texture and spicy flavor enhance any dish without the need for added sweeteners. To maintain its freshness, it is recommended to refrigerate after opening.\u003c\/p\u003e\u003ch2\u003eDosage and Usage Recommendations\u003c\/h2\u003e\u003cp\u003eThe suggested dose is one tablespoon (approximately 10 g) daily, mixed with food or drinks. It can be gradually increased according to individual tolerance. It is important to drink enough water throughout the day to support the action of the fiber. Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have any medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it suitable for people with allergies?\u003c\/h3\u003e\u003cp\u003eThis product contains seeds (flax, chia, pumpkin) and coconut. It may contain traces of other nuts or gluten due to shared processing. Check the label for detailed information.\u003c\/p\u003e\u003ch3\u003eHow does it compare to other fiber supplements?\u003c\/h3\u003e\u003cp\u003eUnlike isolated fibers, this blend offers a complete nutritional profile with proteins, omega-3s, and antioxidants. Its organic origin and natural flavor make it an attractive option for those seeking a holistic approach.\u003c\/p\u003e\u003ch3\u003eCan I use it for baking?\u003c\/h3\u003e\u003cp\u003eYes, it can replace part of the flour in recipes for breads, muffins, or cookies. It adds moisture and a spicy flavor that pairs well with autumnal desserts.\u003c\/p\u003e","brand":"Barlean's","offers":[{"title":"Default Title","offer_id":48765099442330,"sku":null,"price":34.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81h--brqQiL._AC_SL1500_af99bb1b-f9b4-42e4-b9c1-8bbc4538d52f.jpg?v=1784495749","url":"https:\/\/vitaminaspain.es\/es\/products\/barleans-mezcla-organica-semillas-digestivas-b01msjw9p3","provider":"vitaminaspain","version":"1.0","type":"link"}