{"product_id":"aware-la-ciencia-y-practica-de-la-presencia-meditacion-0143111795","title":"Consciente: la ciencia y práctica de la presencia - la innovadora práctica de meditación","description":"\u003ch2\u003eWhat makes this meditation book special?\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eAware: The Science and Practice of Presence\u003c\/em\u003e presents a unique approach that integrates neuroscience with meditative practice. Its author, psychiatrist Daniel J. Siegel, developed the \u003cstrong\u003eWheel of Awareness\u003c\/strong\u003e, a structured method that seeks to broaden perception and foster a more fulfilling life. Unlike other guides, this book not only explains how to meditate, but also explores the scientific foundations that support its benefits.\u003c\/p\u003e\u003cp\u003eMany readers highlight that the work combines academic rigor with accessibility, making it a valuable option for both beginners and mental health professionals. The practice of presence, according to Siegel, can help reduce stress and improve connection with oneself and with others.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at people interested in meditation from a scientific perspective. It can be especially useful for those seeking a structured practice based on research. It is also relevant for psychologists, therapists, and educators who wish to incorporate mindfulness tools into their work.\u003c\/p\u003e\u003cp\u003eAlthough the content includes advanced concepts, the author presents them clearly, so even those new to meditation can follow the method. However, some readers point out that a basic knowledge of neuroscience can facilitate the understanding of certain passages.\u003c\/p\u003e\u003ch2\u003eWhat will you learn from this book?\u003c\/h2\u003e\u003cp\u003eThe book introduces the \u003cstrong\u003eWheel of Awareness\u003c\/strong\u003e, a practice consisting of several levels of attention: from sensory perception to awareness of awareness itself. You will learn to distinguish between the different aspects of experience (the five senses, the body, emotions, thoughts, and relationships) and to cultivate a more integrated presence.\u003c\/p\u003e\u003cp\u003eIn addition, the text offers practical exercises and guided meditations that can be performed daily. Siegel explains how this practice can influence emotional well-being, stress regulation, and mental clarity, always from an evidence-based approach.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThe Wheel of Awareness:\u003c\/strong\u003e a step-by-step method to develop mindfulness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eScientific basis:\u003c\/strong\u003e exploration of studies on neuroplasticity and mindfulness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePractical exercises:\u003c\/strong\u003e guided meditations and guidelines for daily practice.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIntegrative approach:\u003c\/strong\u003e combines science, psychology, and spirituality without dogmas.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThe book also includes diagrams and tables that facilitate the understanding of concepts. Its paperback format makes it manageable to carry anywhere.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have read \u003cem\u003eAware\u003c\/em\u003e especially value its ability to make complex ideas accessible. Many consider it a transformative tool for personal and professional practice. Several therapists recommend it as complementary reading in their consultations. In general, the book has been well received for its rigorous yet humane approach.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This content is for informational purposes and does not replace consultation with a healthcare professional. The benefits mentioned are based on the author's proposals and readers' experiences; results may vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":48750515257498,"sku":null,"price":29.73,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81H9nwOJmfL._SL1500.jpg?v=1784159595","url":"https:\/\/vitaminaspain.es\/es\/products\/aware-la-ciencia-y-practica-de-la-presencia-meditacion-0143111795","provider":"vitaminaspain","version":"1.0","type":"link"}