{"product_id":"autoimmune-paleo-cookbook-allergen-free-0578135213","title":"El libro de cocina autoinmune paleo: un enfoque sin alérgenos para el manejo de enfermedades crónicas","description":"\u003ch2\u003eWhat is the Autoimmune Paleo Diet?\u003c\/h2\u003e\u003cp\u003eThe Autoimmune Paleo Diet (AIP) is an eating approach designed to reduce inflammation and symptoms associated with autoimmune diseases. It is based on eliminating foods that can trigger adverse reactions, such as grains, dairy, legumes, eggs, nuts, and seeds, and then reintroducing them in a controlled manner. This cookbook offers a practical guide to following this diet, with recipes that exclude the most common allergens.\u003c\/p\u003e\u003ch2\u003eKey ingredients in the recipes\u003c\/h2\u003e\u003cp\u003eThe recipes in this book focus on fresh and nutritious foods: grass-fed meats, wild-caught fish, leafy green vegetables, tubers, low-sugar fruits, bone broth, and healthy fats like olive and coconut oil. Processed foods, additives, and preservatives are completely avoided. Each dish is designed to maximize nutrient intake without compromising flavor.\u003c\/p\u003e\u003ch2\u003eHow can this book help you?\u003c\/h2\u003e\u003cp\u003eIf you are starting with the AIP diet or looking for variety, this book provides over 100 easy-to-follow recipes. It includes everything from breakfasts and soups to main courses and desserts. Additionally, it offers tips on how to plan meals, store ingredients, and adapt recipes to your needs. The author, Mickey Trescott, shares her personal experience with autoimmune disease, which adds an empathetic and practical approach.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about the AIP diet\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs it the same as traditional paleo?\u003c\/strong\u003e Not exactly. AIP is a more restrictive version that also eliminates eggs, nuts, seeds, and spices, focusing on gut healing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I follow this diet if I don't have an autoimmune disease?\u003c\/strong\u003e Yes, many people without autoimmune conditions adopt it to improve their digestive health or reduce general inflammation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need medical supervision?\u003c\/strong\u003e It is always advisable to consult a healthcare professional before making significant dietary changes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for educational purposes only and does not substitute professional medical advice. Always consult a healthcare professional before making changes to your diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mickey Trescott","offers":[{"title":"Default Title","offer_id":48758274687130,"sku":null,"price":37.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91vWNKyqi6L._SL1500_10f7373d-1883-41e8-a1a1-cfb70cba84e3.jpg?v=1784296007","url":"https:\/\/vitaminaspain.es\/es\/products\/autoimmune-paleo-cookbook-allergen-free-0578135213","provider":"vitaminaspain","version":"1.0","type":"link"}