{"product_id":"asquared-nutrition-vitamina-d3-con-k2-mk-7-180-comprimidos-masticables-b01fkphd40","title":"aSquared Nutrition Vitamina D3 con K2 MK-7 - 180 Pastillas Masticables","description":"\u003ch2\u003eWhat is the D3 and K2 vitamin combination?\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) are two fat-soluble nutrients that work synergistically to support bone and cardiovascular health. Vitamin D3 contributes to the normal absorption and utilization of calcium and phosphorus, while vitamin K2 contributes to normal blood clotting and the maintenance of normal bones. This supplement combines 2000 IU of D3 with 75 mcg of K2 in MK-7 form, the variant with the highest bioavailability and prolonged half-life.\u003c\/p\u003e\u003cp\u003eEach chewable tablet has a pleasant cherry flavor, making it easy to consume daily without the need for water. The chewable format allows for rapid absorption, ideal for those who prefer to avoid large capsules or tablets.\u003c\/p\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal teeth.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFor its part, vitamin K contributes to normal blood clotting and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eThe combination of D3 and K2 is especially relevant because vitamin K2 helps direct calcium to bones and teeth, preventing its accumulation in soft tissues such as arteries. This promotes optimal cardiovascular health naturally.\u003c\/p\u003e\u003ch2\u003eHow to choose the best D3 and K2 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a supplement, it is important to consider the form and dosage of each nutrient. Vitamin D3 should be present as cholecalciferol, the most effective form for raising blood levels. For K2, the MK-7 form is preferable due to its longer half-life (about 72 hours) compared to MK-4, which allows for more sustained action with a single daily dose.\u003c\/p\u003e\u003cp\u003eThis product offers 2000 IU of D3 and 75 mcg of K2 MK-7 per tablet, a balanced dose that covers 500% and 94% of the recommended daily values, respectively. In addition, the chewable format facilitates intake and initial sublingual absorption, improving bioavailability.\u003c\/p\u003e\u003cp\u003eIt is advisable to choose non-genetically modified (Non-GMO) products manufactured under Good Manufacturing Practices (GMP), such as this supplement.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe suggested dose is one chewable tablet daily, preferably with a meal containing fat to optimize the absorption of fat-soluble vitamins. Each container has 180 tablets, enough for 180 days of use (or 90 days if two tablets are taken daily, as needed). Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWho should take it?\u003c\/h2\u003e\u003cp\u003eThis supplement is indicated for adults who wish to maintain adequate levels of vitamin D and K, especially in cases of limited sun exposure, restrictive diets or increased needs (advanced age, osteoporosis, menopause). It is also useful for those seeking support for bone and cardiovascular health preventively.\u003c\/p\u003e\u003cp\u003eAs with any food supplement, it is recommended to consult a healthcare professional before starting consumption, especially if you are taking anticoagulant medications or have any medical condition.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eIn general, vitamin D3 and K2 are well tolerated at recommended doses. However, excessive doses of vitamin D can cause hypercalcemia. Vitamin K2 has no known toxicity, but it can interact with anticoagulants such as warfarin. If you are taking medication, consult your doctor before using this product.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.\u003c\/p\u003e","brand":"aSquared Nutrition","offers":[{"title":"Default Title","offer_id":48765009526938,"sku":null,"price":48.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/8105dbxSY3L._AC_SL1500.jpg?v=1784491688","url":"https:\/\/vitaminaspain.es\/es\/products\/asquared-nutrition-vitamina-d3-con-k2-mk-7-180-comprimidos-masticables-b01fkphd40","provider":"vitaminaspain","version":"1.0","type":"link"}