{"product_id":"andrew-lessman-vitamina-b12-250-mcg-60-capsulas-b01n9w9c0h","title":"ANDREW LESSMAN Vitamina B12 250 mcg - 60 Cápsulas - Metilcobalamina Protegida para la Absorción, Complejo B, Energía y Estrés","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient that plays a fundamental role in numerous bodily functions. It is a water-soluble vitamin that the body cannot produce on its own, so it must be obtained through food or supplementation. B12 is especially relevant for the formation of red blood cells, the maintenance of the nervous system, and energy metabolism.\u003c\/p\u003e\u003cp\u003eMany people, especially vegans, vegetarians, and older adults, may have difficulty reaching adequate levels solely through diet. This is where a high-quality supplement like Andrew Lessman's makes a difference.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several essential functions in the body, supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e B12 is necessary for hemoglobin synthesis and the maturation of erythrocytes, which promotes oxygen transport in the blood.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e It helps maintain the myelin sheath that protects nerves, facilitating the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e It participates in the conversion of food into usable energy, helping to reduce tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system:\u003c\/strong\u003e It contributes to the production and activity of defensive cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal homocysteine metabolism:\u003c\/strong\u003e It helps maintain healthy levels of homocysteine, an amino acid related to cardiovascular health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAll these properties make vitamin B12 a key nutrient for general well-being.\u003c\/p\u003e\u003ch2\u003eMethylcobalamin vs cyanocobalamin: the active form\u003c\/h2\u003e\u003cp\u003eThere are different forms of vitamin B12 on the market. Cyanocobalamin is the most common and economical synthetic form, while methylcobalamin is the natural and biologically active coenzymatic form. Andrew Lessman's supplement uses methylcobalamin, which means the body can use it directly without the need for conversion, optimizing its absorption and effectiveness.\u003c\/p\u003e\u003cp\u003eFurthermore, this product incorporates a patented protective matrix that shields B12 from stomach acids, ensuring it reaches the small intestine intact where it is absorbed. This is especially important because oral B12 absorption can be limited, especially in older people or those with digestive problems.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eCertain population groups have a higher risk of vitamin B12 deficiency and may especially benefit from supplementation:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e B12 is found mainly in animal products, so those who follow plant-based diets need alternative sources.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e With age, the production of intrinsic factor and B12 absorption decrease, increasing the risk of deficiency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive disorders:\u003c\/strong\u003e Conditions such as Crohn's disease, celiac disease, or atrophic gastritis can reduce B12 absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue or lack of energy:\u003c\/strong\u003e B12 contributes to energy metabolism, so its deficiency can manifest as chronic fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you are in any of these groups, a high-quality B12 supplement like this one can be an excellent option.\u003c\/p\u003e\u003ch2\u003eHow does absorption protection work?\u003c\/h2\u003e\u003cp\u003eOne of the most outstanding features of this supplement is its stomach acid protection technology. Vitamin B12 is sensitive to stomach acids, which can degrade it before it reaches the intestine. Andrew Lessman's formula uses a special matrix that envelops methylcobalamin, allowing it to pass intact through the stomach and be released into the small intestine, where it is efficiently absorbed.\u003c\/p\u003e\u003cp\u003eThis innovative approach ensures that each 250 mcg capsule offers maximum bioavailability, making supplementation truly effective.\u003c\/p\u003e\u003ch2\u003eIngredients and product purity\u003c\/h2\u003e\u003cp\u003eIn addition to protected methylcobalamin, each capsule contains a complete B complex along with vitamin C, calcium, and magnesium to enhance its effects. The product is free of common allergens: it does not contain milk, gluten, soy, yeast, corn, wheat, sodium, salt, sugar, fats, cholesterol, colorings, or preservatives. It also does not include binders, fillers, lubricants, stabilizers, or flow agents.\u003c\/p\u003e\u003cp\u003eThe capsules are small and easy to swallow, with a non-acidic formula that is gentle on the stomach. Manufactured by ProCaps in Henderson, Nevada, the product meets the highest quality standards. The facilities are 100% solar-powered with a zero-carbon footprint, and the bottles are made from post-consumer recycled resin.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much vitamin B12 does each capsule contain?\u003c\/strong\u003e Each capsule provides 250 mcg of methylcobalamin, an adequate dose to cover the daily needs of most people.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I take this supplement?\u003c\/strong\u003e It is recommended to take one capsule daily with water, preferably with a meal to facilitate absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e The product does not contain animal ingredients, but it is not specified whether the capsule is vegan. Contact the manufacturer for more details.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it if I am pregnant or breastfeeding?\u003c\/strong\u003e Consult your doctor before taking any supplement during pregnancy or breastfeeding.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e Vitamin B12 is generally safe and well-tolerated. High doses may cause mild discomfort in some people.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"ANDREW LESSMAN","offers":[{"title":"Default Title","offer_id":48765134209178,"sku":null,"price":31.76,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71nzFAhLCOL._AC_SL1500_4d662621-6218-4f42-a452-d5e9bbedd8de.jpg?v=1784497276","url":"https:\/\/vitaminaspain.es\/es\/products\/andrew-lessman-vitamina-b12-250-mcg-60-capsulas-b01n9w9c0h","provider":"vitaminaspain","version":"1.0","type":"link"}