{"product_id":"aerobics-program-for-total-well-being-exercise-diet-emotional-balance-0553346776","title":"Programa de Aeróbicos para el Bienestar Total: Ejercicio, Dieta y Equilibrio Emocional","description":"\u003ch2\u003eAbout this Book\u003c\/h2\u003e\u003cp\u003eDr. Kenneth H. Cooper's \u003cstrong\u003eAerobics Program For Total Well-Being\u003c\/strong\u003e is a classic work that addresses aerobic exercise, nutrition, and emotional balance. The author, a pioneer in aerobic fitness research, presents a comprehensive approach to well-being that combines physical movement, diet, and emotional management.\u003c\/p\u003e\u003ch2\u003eProgram Content\u003c\/h2\u003e\u003cp\u003eThe book introduces the fundamentals of aerobic exercise and its benefits for cardiovascular health. It presents information on balanced nutrition that complements the energy expenditure of exercise. It also dedicates sections to emotional balance, with techniques for managing stress. The recommendations are based on the research of the author, who was a reference in sports medicine.\u003c\/p\u003e\u003ch2\u003eStructure and Approach\u003c\/h2\u003e\u003cp\u003eUnlike other fitness guides, Dr. Cooper integrates aerobic exercise with diet and emotional health. The book explores how exercise habits influence overall well-being. The program includes adaptable recommendations based on age and health status, as well as information on the importance of rest and recovery.\u003c\/p\u003e\u003ch2\u003eAbout Dr. Kenneth H. Cooper\u003c\/h2\u003e\u003cp\u003eKenneth H. Cooper is a physician and retired U.S. Air Force Colonel, known as the \"father of aerobics.\" His book \u003cem\u003eAerobics\u003c\/em\u003e (1968) popularized the term and laid the foundation for modern fitness. In this work, Cooper addresses exercise, nutrition, and mental health from a scientific and accessible perspective.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in improving their overall health through a comprehensive approach. It is useful for those seeking information on aerobic exercise, nutrition, and emotional well-being. Beginners will find progressive instructions, while more experienced individuals can delve deeper into the scientific foundations of training. It is also a valuable read for health and fitness professionals.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need prior exercise experience?\u003c\/h3\u003e\u003cp\u003eThe program is designed to adapt to different fitness levels. It is recommended to consult with a healthcare professional before starting any exercise program.\u003c\/p\u003eDoes this book replace medical advice?\u003cp\u003eNo. The content is educational and based on the author's experience. It is always recommended to consult with a healthcare professional before starting any exercise program or significant dietary change.\u003c\/p\u003e","brand":"Kenneth H. Cooper","offers":[{"title":"Default Title","offer_id":48758164226202,"sku":null,"price":21.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71eQOxPnpGL._SL1200.jpg?v=1784294806","url":"https:\/\/vitaminaspain.es\/es\/products\/aerobics-program-for-total-well-being-exercise-diet-emotional-balance-0553346776","provider":"vitaminaspain","version":"1.0","type":"link"}