{"product_id":"acido-pantotenico-500mg-100-capsulas-pack-2-now-foods-b001f0qw7e","title":"NOW Foods Pantothenic Acid 500 mg, 100 Capsules (2-Pack)","description":"\u003ch2\u003eWhat is pantothenic acid (vitamin B5)?\u003c\/h2\u003e\u003cp\u003ePantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for multiple bodily functions. It is part of the B vitamin complex and is a key component of coenzyme A, which is necessary for food metabolism. Its role in cellular energy production makes it a fundamental nutrient for daily life. This NOW Foods supplement offers 500 mg of pantothenic acid per capsule, in an easy-to-take format. Each pack includes two bottles of 100 capsules, providing a total of 200 doses.\u003c\/p\u003e\u003ch2\u003eBenefits of pantothenic acid backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for pantothenic acid. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Pantothenic acid contributes to normal energy metabolism, helping to convert food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e It helps to reduce feelings of tiredness and fatigue, which is beneficial for those with an active lifestyle.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal mental performance:\u003c\/strong\u003e It also supports normal mental performance, promoting concentration and cognitive clarity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are approved by the European Food Safety Authority (EFSA) and are based on current scientific evidence.\u003c\/p\u003e\u003ch2\u003eHow much pantothenic acid do I need?\u003c\/h2\u003e\u003cp\u003eThe recommended daily allowance of pantothenic acid for adults in the European Union is 6 mg. However, higher doses are used in supplementation to cover specific needs or to support general energy and well-being. Each capsule of this product contains 500 mg, a considerable dose that can be adjusted according to individual needs. It is important not to exceed the recommended daily dose indicated on the packaging and to consult a healthcare professional before taking high doses.\u003c\/p\u003e\u003ch2\u003eFood sources and supplements\u003c\/h2\u003e\u003cp\u003ePantothenic acid is found in many foods, including meat, eggs, legumes, whole grains, and vegetables. However, cooking can reduce its content. To ensure adequate intake, supplements are a practical option. NOW Foods offers pantothenic acid in the form of calcium pantothenate, a stable and bioavailable form. The capsule format makes it easy to integrate into your daily routine.\u003c\/p\u003e\u003ch2\u003eWhy choose NOW Foods pantothenic acid?\u003c\/h2\u003e\u003cp\u003eNOW Foods is a recognized brand in the supplementation sector, known for its commitment to quality. This supplement is manufactured under strict purity and potency controls. The capsules are vegan and free of gluten, soy, and dairy. The two-bottle pack offers excellent value for money for those who want to maintain a continuous supply.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003ePantothenic acid is generally safe and well-tolerated. At very high doses (more than 10 g per day), mild digestive discomfort, such as diarrhea, may occur. No significant contraindications have been established, but it is always recommended not to exceed the recommended dose. Pregnant or breastfeeding women should consult their doctor before taking any supplement. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eDoes pantothenic acid help with hair loss?\u003c\/h3\u003e\u003cp\u003eAlthough this effect is popularly attributed to it, the EFSA has not approved any claim linking pantothenic acid to hair health. Its role in energy metabolism may support general well-being, but there is no conclusive evidence to state that it prevents hair loss.\u003c\/p\u003e\u003ch3\u003eCan I take pantothenic acid with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, it is safe and often beneficial, as B vitamins act synergistically. Many B complexes include it. However, if you already take a multivitamin, check the total dose to avoid exceeding it.\u003c\/p\u003e\u003ch3\u003eHow should I store this product?\u003c\/h3\u003e\u003cp\u003eStore the capsules in a cool, dry place, away from direct sunlight. Refrigeration is not necessary.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761402130586,"sku":null,"price":36.54,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71iOPhD8OSL._AC_SL1500_0b36554a-f5a9-4c5a-b961-9d81abfd9de4.jpg?v=1784388389","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-pantotenico-500mg-100-capsulas-pack-2-now-foods-b001f0qw7e","provider":"vitaminaspain","version":"1.0","type":"link"}