{"product_id":"acido-pantotenico-500-mg-vitamina-b5-life-extension-b06xhpw27y","title":"Life Extension Pantothenic Acid, 500 mg, Vitamin B5, with Calcium, 100 Capsules","description":"\u003ch2\u003eWhat is Pantothenic Acid (Vitamin B5)?\u003c\/h2\u003e\u003cp\u003eDiscover Life Extension Pantothenic — Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in converting food into usable energy for cells, a process known as energy metabolism. In addition, it is involved in hormone synthesis and the formation of hemoglobin and neurotransmitters. The body cannot produce pantothenic acid on its own, so it must be obtained through diet or supplements.\u003c\/p\u003e\u003ch2\u003eEFSA-backed Benefits of Pantothenic Acid\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), pantothenic acid contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eThe reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eNormal mental performance.\u003c\/li\u003e\n\n\u003cli\u003eThe normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are approved by the EFSA. It is important to note that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eWhy choose Life Extension Pantothenic Acid?\u003c\/h2\u003e\u003cp\u003eLife Extension combines 500 mg of pantothenic acid (as calcium pantothenate) with additional calcium to make it gentler on the stomach. Many people experience digestive discomfort with vitamin B5 supplements, but this formula is designed to minimize that effect. Each vegetarian capsule provides a potent dose in an easy-to-swallow format. Additionally, the product is non-GMO, gluten-free, and manufactured in facilities with high quality standards. Life Extension is committed to purity and efficacy, offering a certificate of analysis available for every batch.\u003c\/p\u003e\u003ch2\u003eHow much pantothenic acid do I need daily?\u003c\/h2\u003e\u003cp\u003eThe reference intake for adults in the European Union is 6 mg per day, but supplement doses are often higher to meet specific needs. Life Extension offers 500 mg per capsule, an amount supported by scientific research. It is recommended to take one capsule daily with a meal, or as directed by a healthcare professional. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFood Sources and Supplementation\u003c\/h2\u003e\u003cp\u003ePantothenic acid is found in a wide variety of foods, including meats, eggs, legumes, whole grains, and vegetables. However, factors such as food processing, stress, or certain health conditions can increase needs. Supplementation can be a practical way to ensure adequate intake, especially for those looking to support their metabolism and energy levels.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003ePantothenic acid is generally safe and well-tolerated. Very high doses (more than 10 g per day) can cause digestive discomfort such as diarrhea. No serious contraindications have been established, but it is always advisable to consult a doctor before starting any supplement, especially if you are pregnant, breastfeeding, or taking medication. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes pantothenic acid help with weight loss?\u003c\/h3\u003e\u003cp\u003eThere is no direct evidence linking pantothenic acid to weight loss. Its primary function is energy metabolism, but it is not approved for that purpose.\u003c\/p\u003e\u003ch3\u003eCan I take it with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, it is safe and often beneficial, as B vitamins act synergistically. In fact, Life Extension also offers complete B complexes.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are vegetarian and the product contains no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese claims have been evaluated by the European Food Safety Authority (EFSA). Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":48765145579674,"sku":null,"price":27.74,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71LxlKwl6uL._AC_SL1500.jpg?v=1784497789","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-pantotenico-500-mg-vitamina-b5-life-extension-b06xhpw27y","provider":"vitaminaspain","version":"1.0","type":"link"}