{"product_id":"acido-pantotenico-500-mg-vitamina-b5-b00142ejo6","title":"Pantothenic Acid 500 mg - Vitamin B5 - Douglas Laboratories - 100 Capsules","description":"\u003ch2\u003eWhat is Pantothenic Acid (Vitamin B5)?\u003c\/h2\u003e\u003cp\u003eDiscover Douglas Laboratories Pantothenic — Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for the body. It acts as a coenzyme in numerous metabolic reactions, especially in the production of energy from food. This vitamin is part of the B-complex group of vitamins and is necessary for the synthesis of coenzyme A, a key molecule in cellular metabolism.\u003c\/p\u003e\u003cp\u003eEach capsule of this supplement provides 500 mg of pantothenic acid in the form of calcium pantothenate, a highly bioavailable and well-tolerated form. With 100 capsules per container, it is a practical option for those who wish to ensure an adequate intake of this essential vitamin.\u003c\/p\u003e\u003ch2\u003eBenefits of Pantothenic Acid Backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for pantothenic acid. These claims are based on solid scientific evidence:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Pantothenic acid contributes to normal energy metabolism, helping convert food into usable energy for cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Vitamin B5 contributes to the reduction of tiredness and fatigue, which can be beneficial for people with active lifestyles or those experiencing exhaustion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal mental performance:\u003c\/strong\u003e Pantothenic acid also contributes to normal mental performance, supporting cognitive function and concentration.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are approved by the EFSA. It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eHow much pantothenic acid do I need?\u003c\/h2\u003e\u003cp\u003eThe adequate intake of pantothenic acid for adults according to EFSA is 5 mg per day. However, in certain situations, such as physical or mental stress, needs may be higher. This supplement offers 500 mg per capsule, a dose that far exceeds the recommended daily intake, making it suitable for those seeking an extra boost.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e It is recommended to take one capsule daily with water, preferably during a meal. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFood Sources and Supplements\u003c\/h2\u003e\u003cp\u003ePantothenic acid is found naturally in many foods, such as meats, eggs, legumes, whole grains, and green leafy vegetables. However, the modern diet sometimes does not provide sufficient amounts, so a supplement can be a practical option to ensure optimal intake.\u003c\/p\u003e\u003cp\u003eThis Douglas Laboratories product is manufactured under strict quality standards, exceeding GMP regulations. It is free of genetically modified organisms (GMOs) and does not contain common allergens such as gluten, lactose, or soy.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003ePantothenic acid is generally safe and well-tolerated. Very high doses (more than 10 grams per day) may cause mild gastrointestinal discomfort, such as diarrhea. No significant drug interactions have been established, but it is always advisable to consult a healthcare professional before starting any supplementation, especially if pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes pantothenic acid help with hair loss?\u003c\/h3\u003e\u003cp\u003eSome studies suggest that vitamin B5 may support hair health, but there is no EFSA-approved health claim in this regard. More research is needed.\u003c\/p\u003e\u003ch3\u003eCan I take pantothenic acid with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, pantothenic acid works synergistically with other B vitamins. In fact, it is common to find B-complex supplements that include all B vitamins.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eIt is not specified in the product information, but the capsules are plant-derived (hypromellose) and do not contain animal ingredients. It is recommended to check the labeling.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effects?\u003c\/h3\u003e\u003cp\u003eThe effects may vary depending on the person. Some people notice an increase in energy within a few days, while others may take weeks. It is important to be consistent and maintain a balanced diet.\u003c\/p\u003e","brand":"Douglas Laboratories","offers":[{"title":"Default Title","offer_id":48761260998810,"sku":null,"price":40.73,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61uaJvsQs1L._AC_SL1500.jpg?v=1784386167","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-pantotenico-500-mg-vitamina-b5-b00142ejo6","provider":"vitaminaspain","version":"1.0","type":"link"}