{"product_id":"acido-folico-800-mcg-500-comprimidos-source-naturals-b005u91ueg","title":"Source Naturals Ácido Fólico 800 mcg - 500 Tabletas","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs to produce and maintain new cells. It plays a fundamental role in DNA synthesis, the genetic material that directs cell growth and division. Therefore, it is especially important during periods of rapid development, such as pregnancy and infancy.\u003c\/p\u003e\u003cp\u003eThis Source Naturals supplement provides 800 mcg of folic acid per tablet, an adequate dose to cover the recommended daily needs. Women of childbearing age, pregnant women and those looking to optimize their cellular health especially benefit from this nutrient.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to maternal tissue growth during pregnancy:\u003c\/strong\u003e This is one of the reasons why supplementation with folic acid is recommended before and during gestation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to normal blood cell formation:\u003c\/strong\u003e Folic acid is necessary for the production of healthy red blood cells, helping to maintain energy levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to normal homocysteine metabolism:\u003c\/strong\u003e Maintaining adequate homocysteine levels is important for cardiovascular health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically supported and are the only ones that can be used on the labeling of food supplements in the European Union.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe usual dose of folic acid for adults is 400 mcg per day. However, this product offers 800 mcg per tablet, which allows to meet increased needs during pregnancy or under professional recommendation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 1 tablet daily with water, preferably with a meal. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place, out of reach of young children.\u003c\/p\u003e\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement is especially indicated for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant women or women of childbearing age:\u003c\/strong\u003e Folic acid contributes to the growth of maternal tissues. It is recommended to take 400-800 mcg daily from at least one month before pregnancy and during the first months.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with high homocysteine levels:\u003c\/strong\u003e Vitamin B9 helps metabolize this amino acid, promoting cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Dietary sources of folate are mainly found in green leafy vegetables, but supplementation can be useful to ensure recommended intakes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, the product is suitable for vegetarians and does not contain yeast, lactose, gluten, egg, soy, wheat, starch, preservatives or artificial colors.\u003c\/p\u003e\u003ch2\u003eHow to choose the best folic acid supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a folic acid supplement, it is important to consider the dose, the form (synthetic folic acid vs. methylfolate) and the quality of the manufacturer. Source Naturals has more than 40 years of experience in the sector, developing products under strict quality controls (GMP).\u003c\/p\u003e\u003cp\u003eThis product uses folic acid in its synthetic form, which is well absorbed by most people. For those with MTHFR gene mutations, methylfolate (5-MTHF), the active form, may be preferable. Consult your healthcare professional to determine the most appropriate option.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much folic acid should I take daily?\u003c\/strong\u003e The recommended amount varies depending on the stage of life: 400 mcg for adults, 600 mcg during pregnancy and 500 mcg during lactation. This product provides 800 mcg per tablet, so it can be adjusted by taking half a tablet if a lower dose is desired.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs folic acid the same as folate?\u003c\/strong\u003e Folate is the natural form of vitamin B9 found in food; folic acid is the synthetic form used in supplements and fortified foods. Both are converted to the active form in the body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement with other medications?\u003c\/strong\u003e Folic acid can interact with certain drugs, such as methotrexate or anticonvulsants. Consult your doctor before starting supplementation if you are taking medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does the container last?\u003c\/strong\u003e With 500 tablets and a dose of 1 per day, the container lasts for more than 16 months.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48761731285146,"sku":null,"price":30.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71Ff25RnMSL._AC_SL1500.jpg?v=1784398446","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-folico-800-mcg-500-comprimidos-source-naturals-b005u91ueg","provider":"vitaminaspain","version":"1.0","type":"link"}