{"product_id":"acido-folico-800-mcg-100-capsulas-pack-5-b001e19654","title":"Nature's Way Folic Acid 800 mcg, 100 Capsules (5-Pack)","description":"\u003ch2\u003eWhat is Folic Acid and Why is it Important?\u003c\/h2\u003e\u003cp\u003eDiscover Natures Folic Acid — Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for various vital functions. It plays a key role in the formation of blood cells, homocysteine metabolism, and tissue growth. During pregnancy, its importance is even greater, as it contributes to the healthy development of the fetus. This Nature's Way supplement offers 800 mcg per capsule, in a convenient pack of 5 containers with 100 capsules each.\u003c\/p\u003e\u003ch2\u003eBenefits of Folic Acid according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFolic acid contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eFolic acid contributes to normal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eFolic acid contributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eFolic acid contributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eFolic acid contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically supported and officially recognized. It is important to remember that food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe usual recommended dose for adults, especially for women of childbearing age, is 400 µg per day. This product provides 800 µg per capsule, which amply covers daily needs. It is recommended to take one capsule daily with water, preferably with a meal. Do not exceed the recommended daily dose. Consult your healthcare professional before starting any supplementation, especially if you are pregnant or breastfeeding.\u003c\/p\u003e\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement is especially indicated for women planning a pregnancy or who are already pregnant, as folic acid is essential in the early weeks of gestation. It is also suitable for people with increased vitamin B9 needs, such as those with restrictive diets or absorption problems. Men can also benefit from folic acid for general metabolism.\u003c\/p\u003e\u003ch2\u003eFolic acid vs. methylfolate: which one to choose?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Most people can convert folic acid to methylfolate without problems. However, some people with genetic variations (MTHFR) may benefit from methylfolate. This product contains folic acid, which is suitable for the general population and has shown its effectiveness in numerous studies.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eHow long should I take folic acid?\u003c\/h3\u003e\u003cp\u003eIt is recommended to start at least one month before conception and continue during the first trimester of pregnancy. Consult your doctor for a personalized recommendation.\u003c\/p\u003e\u003ch3\u003eCan I take too much folic acid?\u003c\/h3\u003e\u003cp\u003eFolic acid is water-soluble and excess is eliminated through urine, but it is not recommended to exceed the indicated dose. Very high doses can mask a vitamin B12 deficiency.\u003c\/p\u003e\u003ch3\u003eDoes this product contain gluten or allergens?\u003c\/h3\u003e\u003cp\u003eNature's Way makes this product gluten-free, but check the label for complete allergen information.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"Default Title","offer_id":48761395282074,"sku":null,"price":77.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61wnXuG_KlL._AC_SL1266.jpg?v=1784388181","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-folico-800-mcg-100-capsulas-pack-5-b001e19654","provider":"vitaminaspain","version":"1.0","type":"link"}