{"product_id":"acido-folico-800-mcg-100-capsulas-natures-way-b00014i6qu","title":"Ácido Fólico 800 mcg – 100 Cápsulas – Nature's Way","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This Nature's Way supplement provides 800 mcg of folic acid per capsule, the synthetic form of this water-soluble vitamin. Since the body cannot produce it on its own, it is essential to obtain it through food or food supplements. Folic acid plays a key role in red blood cell production, DNA synthesis, and maintaining a healthy immune system.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for folic acid. Scientifically backed benefits include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eHelps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are authorized by the European Union and are based on rigorous studies. It is important to remember that food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of folic acid varies according to age and physiological situation. For the general population, 200-400 mcg per day is usually sufficient. However, Spanish health authorities, such as the Spanish Society of Gynaecology and Obstetrics, recommend an intake of 400 mcg per day for women of childbearing age, especially before conception and during the early weeks of pregnancy. This supplement provides 800 mcg per capsule, a dose that allows flexibility: a whole capsule can be taken when a higher intake is needed (for example, under medical supervision) or it can be divided to adjust the dose. Do not exceed the recommended daily dose indicated on the package.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eFolic acid is especially important for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant or breastfeeding women:\u003c\/strong\u003e to support baby's development and maternal health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e such as vegans or those with low consumption of leafy green vegetables.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with certain health conditions:\u003c\/strong\u003e such as intestinal malabsorption problems or megaloblastic anaemia (always under medical advice).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople who habitually consume alcohol:\u003c\/strong\u003e as alcohol can interfere with folate absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis supplement is suitable for adults. If you are pregnant or breastfeeding, consult your doctor before use.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between folic acid and methylfolate?\u003c\/h3\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Most people can convert folic acid to methylfolate without problems, although some with genetic variations (MTHFR) may benefit from the methylated form. This product contains folic acid, suitable for most of the population.\u003c\/p\u003e\u003ch3\u003eCan I take folic acid if I am not pregnant?\u003c\/h3\u003e\u003cp\u003eYes, folic acid is beneficial for any adult, as it contributes to the formation of blood cells and the metabolism of homocysteine. If there is no specific need, 400 mcg per day is usually sufficient.\u003c\/p\u003e\u003ch3\u003eDoes this supplement contain gluten or allergens?\u003c\/h3\u003e\u003cp\u003eNature's Way cares about quality. This product is free of gluten, yeast, lactose and artificial preservatives. However, always check the product label for the most up-to-date information.\u003c\/p\u003e\u003cp\u003eKeep out of reach of small children. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose.\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"Default Title","offer_id":48761005211802,"sku":null,"price":34.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61_OSQiXouL._AC_SL1500.jpg?v=1784378918","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-folico-800-mcg-100-capsulas-natures-way-b00014i6qu","provider":"vitaminaspain","version":"1.0","type":"link"}