{"product_id":"acido-folico-5-mg-300-comprimidos-hovid-b01d8ry9m6","title":"HOVID Ácido Fólico 5 mg 300 Comprimidos (Pack de 3 Cajas de 100 Comprimidos)","description":"\u003ch2\u003eWhat is folic acid and why is it important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is an essential nutrient that the body needs to perform vital functions. This B vitamin is involved in the production of genetic material, cell division, and protein metabolism. Since the body cannot produce it on its own, it must be obtained through food or dietary supplements such as this HOVID product.\u003c\/p\u003e\u003cp\u003eFolic acid contributes to the growth of maternal tissues during pregnancy, a health claim approved by the European Food Safety Authority (EFSA). It also participates in the normal formation of blood cells and the normal metabolism of homocysteine. For these reasons, it is one of the most recommended supplements for women of childbearing age and pregnant women.\u003c\/p\u003e\u003ch2\u003eBenefits of folic acid according to EFSA\u003c\/h2\u003e\u003cp\u003eThe health claims authorized by EFSA support the following benefits of folic acid:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaternal tissue growth:\u003c\/strong\u003e Folic acid contributes to the growth of maternal tissues during pregnancy, which is fundamental for proper gestation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlood cell formation:\u003c\/strong\u003e It helps in the normal formation of blood cells, preventing the appearance of anemia due to folate deficiency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHomocysteine metabolism:\u003c\/strong\u003e It participates in the normal metabolism of homocysteine, an amino acid that in high levels can be harmful to cardiovascular health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCell division:\u003c\/strong\u003e It contributes to the cell division process, essential for the growth and regeneration of tissues.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these benefits are obtained in the context of a balanced diet and a healthy lifestyle. Food supplements should not be used as a substitute for a varied diet.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of folic acid varies according to the stage of life. For the general population, sufficient intake is around 200-300 µg per day. However, during pregnancy and lactation, needs increase significantly.\u003c\/p\u003e\u003cp\u003eThis product contains 5 mg (5000 µg) of folic acid per tablet, a considerably higher dose than the reference daily intake. Therefore, the recommended dose should not be exceeded without prior consultation with a healthcare professional. In case of pregnancy, it is common to take 400 µg per day, although in certain medical situations higher doses may be indicated.\u003c\/p\u003e\u003cp\u003eIt is advisable to take one tablet a day, preferably with a meal to facilitate its absorption. Each box contains 100 tablets, and the pack includes 3 boxes, making a total of 300 tablets.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis folic acid supplement can be useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen planning a pregnancy or who are pregnant:\u003c\/strong\u003e Folic acid contributes to the growth of maternal tissues, making it especially important in the early stages of gestation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with folate deficiency:\u003c\/strong\u003e Those with insufficient dietary intake or conditions that increase vitamin B9 needs may benefit from this supplement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with elevated homocysteine levels:\u003c\/strong\u003e Folic acid can help maintain the normal metabolism of homocysteine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, before starting any supplementation, it is recommended to consult a doctor or pharmacist, especially if you are taking other medications or suffer from any chronic disease.\u003c\/p\u003e\u003ch2\u003eHow to choose the best folic acid supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folic acid supplement, it is important to consider the form and dose. This HOVID product presents folic acid in its synthetic form (pteroylmonoglutamic), which is the most common and stable. For most people, this form is perfectly adequate.\u003c\/p\u003e\u003cp\u003eHowever, there is a genetic variant (MTHFR) that can make it difficult to convert folic acid to its active form, methylfolate. In these cases, some professionals may recommend the use of methylfolate directly. Nevertheless, there is no conclusive evidence that one form is superior to the other for the general population.\u003c\/p\u003e\u003cp\u003eIn addition, verify that the product has quality certifications such as GMP or ISO. HOVID is a recognized manufacturer that complies with good manufacturing practice standards.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this product if I am not pregnant?\u003c\/strong\u003e Yes, folic acid is necessary for everyone, as it is involved in basic bodily functions. However, the 5 mg dose is high, so it is recommended to consult a healthcare professional before prolonged use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice the effect?\u003c\/strong\u003e Food supplements do not have an immediate effect. Folate levels in the blood can increase in a few weeks, but the benefits are seen in the long term, as part of a balanced diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e In general, folic acid is well tolerated. Very high doses can cause mild gastrointestinal discomfort. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it with other medications?\u003c\/strong\u003e Consult your doctor if you are taking medications such as anticonvulsants, methotrexate, or certain antibiotics, as they may interact with folic acid.\u003c\/p\u003e\u003cp\u003eRemember: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/p\u003e","brand":"HOVID","offers":[{"title":"Default Title","offer_id":48765002186906,"sku":null,"price":47.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/41HlV0uhgdL._AC_SL1163.jpg?v=1784491322","url":"https:\/\/vitaminaspain.es\/es\/products\/acido-folico-5-mg-300-comprimidos-hovid-b01d8ry9m6","provider":"vitaminaspain","version":"1.0","type":"link"}