{"product_id":"5-practices-of-highly-resilient-people-0306831619-fzwh","title":"Las 5 prácticas de las personas altamente resilientes: por qué algunas prosperan cuando otras se rinden","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eThe 5 Practices of Highly Resilient People explores how some individuals manage to thrive in challenging circumstances. This book presents a structured approach to developing resilience through applicable practices that readers can integrate into their lives.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at professionals, business leaders, entrepreneurs, and anyone facing high-pressure situations or significant changes. It is also ideal for those who wish to strengthen their personal resilience, improving their ability to handle stress, uncertainty, and everyday adversities.\u003c\/p\u003e\u003cp\u003eCoaches, therapists, and trainers will find in this book a valuable framework to help their clients cultivate resilience. The practices presented are designed to be accessible to both beginners and those with experience in personal development.\u003c\/p\u003e\u003ch2\u003eBook Focus\u003c\/h2\u003e\u003cp\u003eThe book is structured around key practices that are explored by combining theoretical perspectives, real-world examples, and practical exercises. Topics covered include the importance of relationships, emotional management, the search for meaning, and adaptation to change.\u003c\/p\u003e\u003cp\u003eThe approach emphasizes that resilience is not an innate trait, but a set of behaviors that can be learned and strengthened with practice. This framework offers research-based tools to develop a more adaptive mindset.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the main focus of the book?\u003c\/strong\u003e\u003cbr\u003eThe book presents specific practices that can be developed to strengthen resilience in personal and professional contexts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for people who are not going through a crisis?\u003c\/strong\u003e\u003cbr\u003eYes. Resilience is beneficial in all areas of life, helping to improve performance and adaptability in various situations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I apply these practices immediately?\u003c\/strong\u003e\u003cbr\u003eThe book is designed to offer practical tools that readers can start implementing in their daily lives.\u003c\/p\u003e","brand":"Dr. Taryn Marie Stejskal","offers":[{"title":"Default Title","offer_id":48751593095322,"sku":null,"price":32.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71eqfqKpPzL._SL1500_ea73e679-4f93-47df-bf0c-12082f7c5bc0.jpg?v=1784172573","url":"https:\/\/vitaminaspain.es\/es\/products\/5-practices-of-highly-resilient-people-0306831619-fzwh","provider":"vitaminaspain","version":"1.0","type":"link"}