{"product_id":"21st-century-one-daily-womens-50-plus-100-tablets-b01n4l0lti","title":"21st Century One Daily Mujer 50+ Comprimidos, 100 Unidades","description":"\u003ch2\u003eWhat is this multivitamin for women 50+?\u003c\/h2\u003e\u003cp\u003eAs the years go by, nutritional needs change. \u003cstrong\u003e21st Century One Daily Women's 50+\u003c\/strong\u003e is a food supplement specifically formulated for women aged 50 and over. It contains a balanced combination of essential vitamins and minerals in a single daily tablet, designed to help meet the specific requirements of this vital stage. Each package includes 100 tablets, enough for more than three months of continued use.\u003c\/p\u003e\u003cp\u003eThis product stands out for its complete profile: it provides fat-soluble and water-soluble vitamins along with key minerals such as calcium, magnesium, and zinc. In addition, it is \u003cstrong\u003enon-GMO\u003c\/strong\u003e and \u003cstrong\u003egluten-free\u003c\/strong\u003e, which makes it suitable for people with gluten sensitivity or who prefer to avoid genetically modified ingredients.\u003c\/p\u003e\u003ch2\u003eKey Benefits of a Multivitamin for Women Over 50\u003c\/h2\u003e\u003cp\u003eProper nutrition is the foundation of daily well-being. Multivitamins can help supplement the diet when it does not cover all the necessary nutrients. For women 50+, certain nutrients become especially relevant:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D and calcium:\u003c\/strong\u003e Contribute to the maintenance of bones under normal conditions. Vitamin D also promotes calcium absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB vitamins:\u003c\/strong\u003e Help normal energy metabolism and reduce tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C and zinc:\u003c\/strong\u003e Collaborate in the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e Contributes to normal muscle function and the maintenance of teeth and bones.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eTaking a daily multivitamin like this can be a simple way to ensure a basic supply of nutrients, especially when the diet is varied but may have some specific deficiencies.\u003c\/p\u003e\u003ch2\u003eMain Ingredients and Their Functions\u003c\/h2\u003e\u003cp\u003eThe formula of \u003cstrong\u003e21st Century One Daily Women's 50+\u003c\/strong\u003e includes a wide range of vitamins and minerals. According to product information, each daily tablet provides:\u003c\/p\u003e\u003ch3\u003eVitamins\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin A (1050 mcg):\u003c\/strong\u003e Contributes to the maintenance of normal vision and skin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C (120 mg):\u003c\/strong\u003e Helps the normal formation of collagen and the functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D3 (25 mcg \/ 1000 IU):\u003c\/strong\u003e Promotes calcium absorption and the maintenance of bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin E (13.5 mg):\u003c\/strong\u003e Protects cells against oxidative stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin K (20 mcg):\u003c\/strong\u003e Contributes to normal blood clotting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB vitamins:\u003c\/strong\u003e Thiamine (4.5 mg), riboflavin (3.4 mg), niacin (20 mg), vitamin B6 (6 mg), folate (667 mcg DFE), vitamin B12 (25 mcg). All of them are involved in energy metabolism and in reducing fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch3\u003eMinerals\u003c\/h3\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium (500 mg):\u003c\/strong\u003e Necessary for the maintenance of bones and teeth.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZinc (24 mg):\u003c\/strong\u003e Contributes to the normal functioning of the immune system and cell protection.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (50 mg):\u003c\/strong\u003e Helps muscle function and electrolyte balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelenium (27 mcg):\u003c\/strong\u003e Antioxidant that protects cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChromium (180 mcg):\u003c\/strong\u003e Contributes to the normal metabolism of macronutrients.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eDoses are based on the Nutrient Reference Values (NRVs) established by the EU. Remember that a food supplement is not a substitute for a varied diet.\u003c\/p\u003e\u003ch2\u003eHow to choose the best multivitamin for women 50+?\u003c\/h2\u003e\u003cp\u003eWhen looking for a multivitamin specifically for women over 50, it is important to consider several aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdapted nutritional profile:\u003c\/strong\u003e Different needs for calcium, vitamin D, B12, and iron (although in this stage iron needs are usually lower). This product contains 500 mg of calcium and 25 mcg of vitamin D3, a key combination for bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage form:\u003c\/strong\u003e Tablets are easy to swallow and are taken once a day, which facilitates adherence.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality and purity:\u003c\/strong\u003e Opt for gluten-free, non-GMO, and major allergen-free formulas.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecognized brand:\u003c\/strong\u003e 21st Century is a brand with a presence in the market and that complies with manufacturing regulations.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis product meets all these criteria, offering a balance between quality and price.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dose is \u003cstrong\u003eone tablet daily\u003c\/strong\u003e, preferably with a meal to facilitate the absorption of fat-soluble vitamins. Do not exceed the recommended daily dose. Tablets can be swallowed whole with water or split if necessary. It is advisable to take the product continuously to obtain long-term benefits.\u003c\/p\u003e\u003ch2\u003ePrecautions and Contraindications\u003c\/h2\u003e\u003cp\u003eAs with any food supplement, it is important to consider the following precautions:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eKeep out of reach of young children.\u003c\/li\u003e\n\n\u003cli\u003eDo not exceed the recommended daily dose.\u003c\/li\u003e\n\n\u003cli\u003eThis product is intended for women over 50 years of age. Its use is not recommended for minors, pregnant women, or breastfeeding women without consulting a healthcare professional.\u003c\/li\u003e\n\n\u003cli\u003eIf you are taking any medication or suffer from any illness, consult your doctor before starting to take it.\u003c\/li\u003e\n\n\u003cli\u003eStore in a cool, dry place, with the cap tightly closed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan a woman under 50 take this multivitamin?\u003c\/h3\u003e\u003cp\u003eYes, but it is formulated for the specific needs of women over 50. The doses of nutrients such as calcium and vitamin D are higher than in a general multivitamin, which does not pose a risk for a younger person, but may not be the most appropriate option. Consult your doctor if you have any doubts.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens such as dairy or soy?\u003c\/h3\u003e\u003cp\u003eAccording to the manufacturer's information, the product is non-GMO and gluten-free. For specific allergens, check the product label or contact the manufacturer.\u003c\/p\u003e\u003ch3\u003eHow should I store the product?\u003c\/h3\u003e\u003cp\u003eKeep the bottle in a cool, dry place, at room temperature, and avoid direct sunlight. Close the cap tightly after each use.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48765121167514,"sku":null,"price":33.24,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/vitaminaspain.es\/es\/products\/21st-century-one-daily-womens-50-plus-100-tablets-b01n4l0lti","provider":"vitaminaspain","version":"1.0","type":"link"}