{"product_id":"21st-century-biotina-5000-mcg-110-capsulas-b01iqc8l54","title":"21st Century Biotina 5000 mcg, 110 Cápsulas","description":"\u003ch2\u003eWhat is biotin and what is it used for?\u003c\/h2\u003e\u003cp\u003eBiotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a fundamental role in nutrient metabolism. It acts as a coenzyme in reactions that convert food into energy, and is necessary for the maintenance of tissues such as hair, skin, and nails. The 21st Century Biotin 5000 mcg supplement provides a high dose of this vitamin in an easy-to-take capsule format, designed for those seeking an extra boost within a balanced diet.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for biotin. According to the EFSA, biotin contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal hair.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal skin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese statements are based on solid scientific evidence and are the only ones that can be used on the labeling of food supplements in the European Union. This 5000 mcg biotin supplement supports these physiological processes as part of a varied diet.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and forms of consumption\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of biotin for adults is generally between 30 and 100 micrograms (μg), although some supplements offer higher doses such as 5000 mcg. High biotin intake is considered safe, as it is a water-soluble vitamin and excess is eliminated in the urine. It is recommended to take one capsule daily with water, preferably with a meal. Each bottle contains 110 capsules, providing a supply for more than three months if the daily regimen is followed.\u003c\/p\u003e\u003ch2\u003eWhat foods contain biotin?\u003c\/h2\u003e\u003cp\u003eBiotin is naturally present in numerous foods. Among the richest sources are egg yolk, nuts (such as almonds and walnuts), seeds, liver, kidneys, milk, fish, and some vegetables such as spinach and broccoli. However, the amount of biotin in food can vary, and a balanced diet usually provides the necessary amount for most people. In cases of specific needs or restrictive diets, a supplement like 21st Century can help meet requirements.\u003c\/p\u003e\u003ch2\u003ePossible side effects and safety\u003c\/h2\u003e\u003cp\u003eBiotin is generally well tolerated and no significant adverse effects have been reported with usual doses, even with high doses of 5000 mcg. However, it is important to remember that food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children. If you are pregnant, breastfeeding, or have any medical condition, consult a healthcare professional before taking any supplement.\u003c\/p\u003e\u003ch2\u003eHow to choose a good biotin supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a biotin supplement, it is advisable to opt for recognized brands that offer transparency in their ingredients and manufacturing processes. The active form of biotin is D-biotin, which is what is used in this product. It is also advisable to verify that the supplement has been produced under quality standards and, if preferred, that it is vegan or gluten-free (check the product label to confirm). The capsule presentation facilitates intake and accurate dosing. 21st Century Biotin 5000 mcg meets these criteria, offering a reliable option for daily supplementation.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.\u003c\/p\u003e","brand":"21st Century HealthCare, Inc","offers":[{"title":"Default Title","offer_id":48765052813466,"sku":null,"price":30.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61f-19p0kFL._AC_SL1500.jpg?v=1784493824","url":"https:\/\/vitaminaspain.es\/es\/products\/21st-century-biotina-5000-mcg-110-capsulas-b01iqc8l54","provider":"vitaminaspain","version":"1.0","type":"link"}