{"product_id":"21st-century-b12-1000mcg-comprimidos-liberacion-prolongada-b01f4f9kjm","title":"21st Century B-12 1000 mcg Comprimidos de Liberación Prolongada, 110 Unidades (Paquete de 2)","description":"\u003ch2\u003eWhat is Vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover 21St Century B-12 — Vitamin B12, also known as cobalamin, is an essential nutrient that the body needs for multiple vital functions. This 1000 mcg sustained-release tablet supplement helps maintain adequate levels of this vitamin, especially in people on vegetarian or vegan diets, over 50 years old, or with reduced absorption.\u003c\/p\u003e\u003ch2\u003eKey benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several important bodily functions supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e Helps prevent megaloblastic anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Collaborates in converting food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal nervous system functioning:\u003c\/strong\u003e Maintains the health of neurons and myelin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Promotes daily vitality.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal immune system functioning:\u003c\/strong\u003e Supports the body's defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow does the sustained-release formula work?\u003c\/h2\u003e\u003cp\u003eThese tablets are designed to gradually release vitamin B12 throughout the day. This mimics natural food absorption and maintains stable blood levels, preventing peaks and drops. It is especially useful for those seeking sustained support without the need for multiple doses.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eThis product is suitable for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVegans and vegetarians, as B12 is mainly found in animal products.\u003c\/li\u003e\n\n\u003cli\u003ePeople over 50, who may have lower gastric absorption.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with digestive disorders such as Crohn's disease or atrophic gastritis.\u003c\/li\u003e\n\n\u003cli\u003eThose looking for an extra boost of energy or concentration.\u003c\/li\u003e\n\n\u003cli\u003eAthletes or people with high physical activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, it is gluten-free, non-GMO, and vegan-friendly, making it compatible with various diets.\u003c\/p\u003e\u003ch2\u003eHow to take Vitamin B12 tablets?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily, preferably with a meal. The tablets are easy to swallow and suitably sized. Do not exceed the indicated daily dose. Consult your healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about Vitamin B12\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between cyanocobalamin and methylcobalamin?\u003c\/h3\u003e\u003cp\u003eCyanocobalamin is the most stable and common synthetic form in supplements, while methylcobalamin is a natural active form. Both are effective; cyanocobalamin is easily converted into active forms in the body.\u003c\/p\u003e\u003ch3\u003eDoes Vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, Vitamin B12 contributes to the reduction of tiredness and fatigue according to health claims approved by the EFSA. Maintaining adequate levels is important for optimal energy metabolism.\u003c\/p\u003e\u003ch3\u003eDo I need to take B12 if I am vegan?\u003c\/h3\u003e\u003cp\u003eYes, since natural B12 is found almost exclusively in animal products, vegans should supplement to avoid deficiencies. This product offers a reliable and vegan source.\u003c\/p\u003e\u003cp style=\"font-size:0.9em; color:#555;\"\u003e\u003cstrong\u003eImportant warning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Xllent","offers":[{"title":"Default Title","offer_id":48765009199258,"sku":null,"price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71i-tp_7z6L._AC_SL1500.jpg?v=1784491666","url":"https:\/\/vitaminaspain.es\/es\/products\/21st-century-b12-1000mcg-comprimidos-liberacion-prolongada-b01f4f9kjm","provider":"vitaminaspain","version":"1.0","type":"link"}