{"product_id":"12-minute-total-body-workout-joyce-vedral-0446389617","title":"Entrenamiento de cuerpo completo en 12 minutos","description":"\u003ch2\u003eWhat is the 12-Minute Total-Body Workout?\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003e12-Minute Total-Body Workout\u003c\/strong\u003e is a fitness book designed for short and efficient workouts. It offers structured routines that work major muscle groups in brief sessions, ideal for people with busy schedules who want to maintain a regular exercise program.\u003c\/p\u003e\u003ch2\u003eProgram Structure\u003c\/h2\u003e\u003cp\u003eThis book presents routines that cover different areas of the body, including legs, arms, abs, and back. The routines are designed to be completed in short sessions, allowing exercise to be easily integrated into daily life without the need to travel to a gym or use expensive equipment.\u003c\/p\u003e\u003ch2\u003eBenefits of Short Workouts\u003c\/h2\u003e\u003cp\u003eBrief workouts can offer several advantages:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOptimize your time:\u003c\/strong\u003e Dedicate short sessions daily without needing to travel to a gym.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLocation flexibility:\u003c\/strong\u003e Perform exercises at home, in the office, or while traveling.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEase of maintaining consistency:\u003c\/strong\u003e Being brief routines, it is easier to maintain them as part of your regular routine.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAccessibility:\u003c\/strong\u003e No specialized equipment required, just your own body weight.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eThe book offers detailed instructions for each exercise. It is recommended to start with the basic exercises and follow the instructions carefully. It is important to pay attention to the correct form of each movement and breathing during execution. For best results, consider performing the routines regularly as part of your exercise program.\u003c\/p\u003e\u003ch2\u003eImportant Considerations\u003c\/h2\u003e\u003cp\u003eAs with any exercise program, it is essential to listen to your body. If you have pre-existing medical conditions or injuries, consult a healthcare professional before starting. Warm-up and cool-down stretches are important components of any exercise routine. This book provides educational information and does not substitute the advice of a physician or certified personal trainer.\u003c\/p\u003e\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003eThe 12-Minute Total-Body Workout is a practical guide for those looking to maintain a regular exercise program within their time constraints. The book focuses on providing clear instructions and structured routines that can be adapted to different levels of experience and physical ability.\u003c\/p\u003e","brand":"Joyce L. Vedral","offers":[{"title":"Default Title","offer_id":48753990631578,"sku":null,"price":47.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/711pyuTCclL._SL1000_06f369d3-cb69-4988-b443-8499f6997256.jpg?v=1784225055","url":"https:\/\/vitaminaspain.es\/es\/products\/12-minute-total-body-workout-joyce-vedral-0446389617","provider":"vitaminaspain","version":"1.0","type":"link"}