{"product_id":"10-percent-happier-revised-edition-0062917609","title":"10% más feliz, edición revisada: Cómo domé la voz de mi cabeza, reduje el estrés sin perder mi ventaja y encontré autoayuda que realmente funciona: una historia real","description":"\u003ch2\u003eWhat is 10% Happier about?\u003c\/h2\u003e\u003cp\u003eIn this revised edition of his acclaimed book, Dan Harris narrates his personal journey from being a self-help skeptic to becoming a convinced practitioner of meditation. Harris, a journalist who suffered a live on-air panic attack, shares how he discovered that meditation could help him reduce stress without losing his competitive edge. The book is a blend of candid memoir and practical guide, offering a realistic perspective on how mindfulness can improve daily life.\u003c\/p\u003e\u003ch2\u003eWhat makes this revised edition special?\u003c\/h2\u003e\u003cp\u003eThis edition includes new material and updates that reflect the evolution of Harris's practice since the original publication. It adds deeper reflections on how to maintain a consistent meditation practice and how to apply it in high-pressure situations. Readers will find additional tools and updated advice that make the book even more relevant in today's world.\u003c\/p\u003e\u003ch2\u003eThe keys to the book's success\u003c\/h2\u003e\u003cp\u003eOne of the reasons 10% Happier has resonated with so many readers is its honesty. Harris doesn't promise a miraculous transformation, but rather incremental and achievable change. The title itself reflects this modesty: the idea that you only need to be 10% happier to notice a significant difference. Furthermore, the book demystifies meditation, presenting it as a practical tool rather than an esoteric practice reserved for monks. Harris interweaves humorous anecdotes from his television career with teachings from meditation masters, making the topic accessible to anyone.\u003c\/p\u003e\u003ch2\u003eWhat do readers say?\u003c\/h2\u003e\u003cp\u003eThose who have read the book highlight its practical usefulness and realistic approach. Many have mentioned that it is an entertaining and insightful read, providing them with a new perspective on meditation. Some have highly recommended it for its ability to make the practice of mindfulness understandable and applicable in everyday life. The combination of a captivating personal narrative with practical advice is one of the most valued aspects.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about 10% Happier\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need prior experience in meditation?\u003c\/strong\u003e No, the book is designed for both beginners and those who already have some practice. Harris explains the concepts from scratch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it only for stressed people?\u003c\/strong\u003e No, although stress management is a central theme, the book addresses how to improve concentration, empathy, and overall satisfaction.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it include practical exercises?\u003c\/strong\u003e Yes, throughout the book, guided meditations and suggestions for incorporating mindfulness into daily routines are offered.\u003c\/p\u003e","brand":"Dan Harris","offers":[{"title":"Default Title","offer_id":48750468923546,"sku":null,"price":28.08,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71pj5i-JRxL._SL1500.jpg?v=1784156587","url":"https:\/\/vitaminaspain.es\/es\/products\/10-percent-happier-revised-edition-0062917609","provider":"vitaminaspain","version":"1.0","type":"link"}